14312 mini tuna tofu miso Recipes

tuna packed in oil , thoroughly drained, mild white miso, extra firm tofu, chopped green onions, dry breadcrumbs, egg

tuna (in water), tofu, tomatoes (roma ), tomatoes (yellow ), spinach, colby-monterey jack cheese (shredded ), fat free broccoli cheese soup, garlic salt, basil, whole wheat bread (45 calorie )

water, tofu , cut into cubes, miso paste, dried wakame (about 6 calories )

silken tofu, red wine vinegar, tuna, drained, stalk celery, chopped, carrots, chopped, onion, chopped, garlic, minced, cayenne pepper , or to taste

chopped green onions, butter, king arthur unbleached all-purpose flour, milk, tuna, drained, crushed potato chips, divided, pepper

miso paste, water, sesame oil, chopped green onion, white and green parts separated, ground pork, tofu, cubed

tofu, extra firm...drain and pat dry with paper towels and cut into strips, yellow miso, brown rice vinegar, honey, garlic cloves, smashed, ground ginger, red pepper flakes

miso (dark or other ), tofu, cut into 1/2-inch cubes, minced carrot, minced scallion

miso, warm water, chicken broth or 1/2 cup vegetable broth, rice vinegar, soy sauce, minced scallion (white and light green portions only ), butter (optional), firm tofu, drained

tofu (firm vs soft, regular vs silken), barley miso or 4 tbsp aka miso, sake, mirin

dashi for miso soup, water, bonito flakes (dried tuna flakes), kombu, miso soup, dashi, miso paste (can use shiro miso - has a lighter flavor), cubed tofu - medium firmness, dried wakame (black seaweed flakes), garnish with a sprinkling of green onion, garnish with daikon slivers - optional

boiling water, miso, crumbled wakame seaweed, fresh tofu, spinach, shredded, scallion, thinly sliced

butter, minced shallots, minced peeled fresh ginger, chile paste with garlic, garlic clove, minced, dry red wine, mirin (sweet rice wine), red miso (soybean paste), vegetable oil, tuna steaks, salt, black pepper

light tuna in vegetable oil, undrained (use oil-packed tuna only!), onion, finely chopped, fresh minced garlic (optional), chopped pimento stuffed olive, drained capers, rinsed and finely chopped, black pepper, seasoning salt (or use white salt), sheets frozen puff pastry, thawed

sweet potatoes, peeled, cut into 1cm pieces (kumara), olive oil flavored cooking spray, eggs, lightly whisked, milk, tuna in water, drained, flaked, corn kernels, drained, chopped fresh chives, feta, crumbled, grated parmesan cheese, bought lime aioli, to serve, baby cos lettuce leaf, to serve

chopped celery, chopped onion, canola oil, white water-packed solid tuna, chopped, soft bread crumbs, toasted wheat germ, eggs, lightly beaten, milk, minced fresh parsley, dried thyme, salt, pepper, shredded cheddar cheese

high quality tamari, raw cane sugar, silken tofu , cut into 8 slices, miso sauce, cucumber , julienned, pickled ginger , julienned, yuzu or lemon juice, mirin, miso sauce , recipe follows, light miso, high grade tamari, mirin, sake

fish fillets, sliced, dashi stock, water, miso, red dates, sliced, chinese wolfberries, soft silken tofu, dried shiitake mushrooms, soaked and shredded, wakame seaweed, sesame oil, olive oil, stalks spring onions, sliced, pepper, water, kombu seaweed (dried kelp), japanese bonito flakes, sugar, light soy sauce