Directions:
- Melt butter in a small saucepan over medium heat. Add shallots, ginger, chile paste, and garlic; cook 3 minutes, stirring frequently. Add wine and mirin; bring to a boil. Cook until reduced to 3 tablespoons (about 8 minutes); remove from heat. Stir in miso.
- Heat vegetable oil in a large nonstick skillet over medium-high heat. Sprinkle tuna steaks with salt and pepper. Add tuna to pan; cook 3 minutes on each side until fish is medium-rare or desired degree of doneness. Serve tuna steaks with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.68 Kcal (551 kJ) | ||
| Calories from fat | 57.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.36g | 10% | |
|---|---|---|---|
| Cholesterol | 16.49mg | 5% | |
| Sodium | 323.1mg | 13% | |
| Potassium | 147.24mg | 3% | |
| Total Carbs | 2.59g | 1% | |
| Sugars | 0.68g | 3% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 8.85g | 18% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 40.1mg | 223% | |
| Calcium | 11.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 176.34 Kcal (738 kJ) | ||
| Calories from fat | 76.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.52g | 10% | |
|---|---|---|---|
| Cholesterol | 22.08mg | 5% | |
| Sodium | 432.69mg | 13% | |
| Potassium | 197.19mg | 3% | |
| Total Carbs | 3.47g | 1% | |
| Sugars | 0.9g | 3% | |
| Dietary Fiber | 0.4g | 1% | |
| Protein | 11.85g | 18% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 1.2mg | 29% | |
| Iron | 53.7mg | 223% | |
| Calcium | 14.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Buffalo Chicken Wings
Vegetable oil, Chicken wings, Salt, Ground white pepper and 12 more.. -
Turkey Shepherd's Pie With Two-Potato Topping (Or Chicken)
Unsalted butter, Butter, melted, Onion, finely chopped and 14 more.. -
Manhattan-Style Fish Chowder
Butter, Chopped onion, Chopped carrot, Chopped celery and 12 more.. -
Venison Sausages Braised in Red Wine
Sausage, Butter, Shallot, Garlic clove, Red wine and 8 more.. -
Crock Pot Beef in Sauce
Lean beef, cut in 3 cm cubes and 12 more.. -
Spaghetti and Meatballs
Ground beef, Mild italian sausage, Garlic cloves, minced and 23 more..
Also Try
-
-
-
-
-
Sesame-Crusted Tuna with Wasabi-Ponzu Sauce
Chopped green onions, Low-sodium soy sauce and 14 more.. -
-
-
-
Grilled Lime-Soy Tuna with Noodles
Fresh lime juice, Less-sodium soy sauce, Canola oil, Honey and 12 more.. -
Sesame-Crusted Tuna with Ginger-Peanut Rice
Boil-in-bag long-grain rice, Sliced green onions and 9 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
