655 milk soymilk Recipes

  • Sweet Barley Pudding
    cooked barley (1 cup dry-add 3 cups water, and simmer for... and
    9 More
    cooked barley (1 cup dry-add 3 cups water, and simmer for 45 mins), skim milk or 2 1/2 cups soymilk (*), espresso (*), egg whites, sweet n low , plus, equal sugar substitute (or 1 cup sugar), almond extract (or your choice extract), cinnamon, salt, raisins (optional)
    55 min, 10 ingredients
  • Spring Berry Muffins
    mixed berries (fresh or frozen, thawed and drained ) and
    14 More
    mixed berries (fresh or frozen, thawed and drained ), all-purpose flour, granulated sugar, baking powder, salt, light brown sugar, cinnamon, melted butter, oil, eggs, milk or 1 cup soy, almond extract, vanilla extract, powdered sugar (for dusting)
    40 min, 15 ingredients
  • Blackberry Hand Pies
    blackberries (3/4 lb) and
    7 More
    blackberries (3/4 lb), golden delicious apple, peeled and coarsely grated, semolina flour, semolina flour, cinnamon, sugar, pastry for double-crust pie, milk or 2 tbsp soy
    1 hour 20 min, 8 ingredients
  • Papaya Berry Smoothie
    papaya, peeled and seeded, frozen mixed berries and
    2 More
    papaya, peeled and seeded, frozen mixed berries, skim milk or 1/2 cup soymilk, honey (optional)
    5 min, 4 ingredients
  • Peanut Butter Muffins
    flour, baking powder, baking soda, salt, egg, beaten and
    4 More
    flour, baking powder, baking soda, salt, egg, beaten, sugar, peanut butter (can also use soynut butter), milk or 1 cup soy, jam or jelly (any flavor)
    35 min, 9 ingredients
  • Simple Mango Smoothie
    mango, diced,frozen, skim milk or 2/3 cup soymilk and
    1 More
    mango, diced,frozen, skim milk or 2/3 cup soymilk, sugar or 1/2 tsp honey, more to taste
    5 min, 3 ingredients
  • Turkey Shepherd's Pie
    olive oil, ground turkey, diced onion, minced garlic and
    6 More
    olive oil, ground turkey, diced onion, minced garlic, flour, chicken stock, rice milk or 1/2 cup soymilk, chopped parsley, prepared instant mashed potatoes, paprika
    40 min, 10 ingredients
  • Oatmeal Apple Muffins
    oatmeal, flour, cinnamon, baking powder, baking soda and
    5 More
    oatmeal, flour, cinnamon, baking powder, baking soda, applesauce, milk or 1/2 cup soy (to make the muffins dairy-free), brown sugar, oil, egg (or 1/4 cup beaters)
    35 min, 10 ingredients
  • Spicy Hot Potato Soup
    bacon or 2 slices vegan, chopped carrot and
    13 More
    bacon or 2 slices vegan, chopped carrot, chopped poblano chile, chopped onion, minced seeded jalapeno peppers, cumin, minced garlic cloves, fat free chicken broth or 32 oz vegetable broth, diced peeled baking potatoes, salt, flour, skim milk or 2 1/2 cups soymilk, jalapeno cheddar cheese, see note, cheddar cheese, see note, green onion
    1 hour 20 min, 15 ingredients
  • Caribbean Bean Burgers
    great northern beans, rinsed & drained, plain breadcrumbs and
    10 More
    great northern beans, rinsed & drained, plain breadcrumbs, onion, finely chopped, egg, slightly beaten, skim milk or 3 tbsp soymilk, garlic clove, minced, jamaican jerk seasoning, salt, hamburger buns , whole wheat, red onion , slices, tomato, slices cut thick
    23 min, 12 ingredients
  • Super Awesome Pretzels
    dry yeast, warm water, milk or 1/2 cup soy and
    10 More
    dry yeast, warm water, milk or 1/2 cup soy, brown sugar or 2 tbsp honey, canola oil or 2 tbsp butter, egg , large, salt, all-purpose flour, water, baking soda, egg yolk , plus, water, sesame seeds (more if desired)
    2 hour 12 min, 13 ingredients
  • Emerald Mashed Potatoes
    baking potatoes, peeled and cut into small chunks and
    5 More
    baking potatoes, peeled and cut into small chunks, low-fat milk or 1 1/2 cups soymilk, scallion, white & light-green parts,finely sliced, ghee or 3 tbsp lightly-salted butter, salt and pepper, kale, finely shredded (or other dark leafy green)
    40 min, 6 ingredients
  • Oat Bran Pecan Pancakes
    flour, oat bran, baking powder, cinnamon and
    7 More
    flour, oat bran, baking powder, cinnamon, milk or 1 cup soy, brown sugar, melted butter or 2 tbsp vegetable oil, egg, beaten, vanilla extract, pecans, chopped, maple syrup, to serve
    17 min, 11 ingredients
  • Supergrain Cornbread Supergrain Cornbread
    quinoa, yellow cornmeal, unbleached all-purpose flour and
    6 More
    quinoa, yellow cornmeal, unbleached all-purpose flour, sugar, baking powder, salt, egg, milk or 1 cup soy, oil
    30 min, 9 ingredients
  • Post Workout Egg Flip Post Workout Egg Flip
    egg whites, skim milk or 1/2 cup soymilk, vanilla essence and
    2 More
    egg whites, skim milk or 1/2 cup soymilk, vanilla essence, banana, mashed, honey
    7 min, 5 ingredients
  • Hot Cabbage Slaw Soup Hot Cabbage Slaw Soup
    canola oil, onions, grated or minced and
    12 More
    canola oil, onions, grated or minced, white cabbage, grated or finely shredded, carrots, peeled and grated, parsnips or 1 medium turnip, peeled and cut into 1/4 inch dice, stalk celery, finely diced, vegetable stock (as needed) or water (as needed), quick-cooking oats, salt free herb and spice seasoning mix, dried dill, apple cider vinegar , to taste, low-fat milk or 1 1/2-2 cups soymilk, as needed, salt and pepper, low-fat sour cream (optional) or plain yogurt (optional)
    55 min, 14 ingredients
  • Oatmeal Raisin Cookies Oatmeal Raisin Cookies
    applesauce, light brown sugar and
    14 More
    applesauce, light brown sugar, ener-g egg substitute or 2 egg whites, skim milk or 1/3 cup soymilk, vanilla, all-purpose flour, baking powder, salt (optional), ground cinnamon, ground cardamom, freshly grated nutmeg, grated orange zest, quick-cooking oats, raisins
    14 min, 16 ingredients
  • Smoked Chicken Chowder Smoked Chicken Chowder
    bacon, uncooked, diced, onion, chopped, celery, chopped and
    9 More
    bacon, uncooked, diced, onion, chopped, celery, chopped, fresh thyme, bay leaf, red potatoes, low sodium chicken broth or 1 1/2 cups vegetable broth, reduced-fat milk (or a combination of almond & soymilk), red pepper, diced, boneless skinless smoked chicken breast, fresh dill, chopped, salt and pepper, to taste
    50 min, 12 ingredients




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