655 milk soymilk Recipes
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cooked barley (1 cup dry-add 3 cups water, and simmer for... and9 Morecooked barley (1 cup dry-add 3 cups water, and simmer for 45 mins), skim milk or 2 1/2 cups soymilk (*), espresso (*), egg whites, sweet n low , plus, equal sugar substitute (or 1 cup sugar), almond extract (or your choice extract), cinnamon, salt, raisins (optional)55 min, 10 ingredients
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mixed berries (fresh or frozen, thawed and drained ) and14 Moremixed berries (fresh or frozen, thawed and drained ), all-purpose flour, granulated sugar, baking powder, salt, light brown sugar, cinnamon, melted butter, oil, eggs, milk or 1 cup soy, almond extract, vanilla extract, powdered sugar (for dusting)40 min, 15 ingredients
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bacon or 2 slices vegan, chopped carrot and13 Morebacon or 2 slices vegan, chopped carrot, chopped poblano chile, chopped onion, minced seeded jalapeno peppers, cumin, minced garlic cloves, fat free chicken broth or 32 oz vegetable broth, diced peeled baking potatoes, salt, flour, skim milk or 2 1/2 cups soymilk, jalapeno cheddar cheese, see note, cheddar cheese, see note, green onion1 hour 20 min, 15 ingredients
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great northern beans, rinsed & drained, plain breadcrumbs and10 Moregreat northern beans, rinsed & drained, plain breadcrumbs, onion, finely chopped, egg, slightly beaten, skim milk or 3 tbsp soymilk, garlic clove, minced, jamaican jerk seasoning, salt, hamburger buns , whole wheat, red onion , slices, tomato, slices cut thick23 min, 12 ingredients
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baking potatoes, peeled and cut into small chunks and5 Morebaking potatoes, peeled and cut into small chunks, low-fat milk or 1 1/2 cups soymilk, scallion, white & light-green parts,finely sliced, ghee or 3 tbsp lightly-salted butter, salt and pepper, kale, finely shredded (or other dark leafy green)40 min, 6 ingredients
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Supergrain Cornbread
quinoa, yellow cornmeal, unbleached all-purpose flour and6 Morequinoa, yellow cornmeal, unbleached all-purpose flour, sugar, baking powder, salt, egg, milk or 1 cup soy, oil30 min, 9 ingredients -
Post Workout Egg Flip
egg whites, skim milk or 1/2 cup soymilk, vanilla essence and2 Moreegg whites, skim milk or 1/2 cup soymilk, vanilla essence, banana, mashed, honey7 min, 5 ingredients -
Hot Cabbage Slaw Soup
canola oil, onions, grated or minced and12 Morecanola oil, onions, grated or minced, white cabbage, grated or finely shredded, carrots, peeled and grated, parsnips or 1 medium turnip, peeled and cut into 1/4 inch dice, stalk celery, finely diced, vegetable stock (as needed) or water (as needed), quick-cooking oats, salt free herb and spice seasoning mix, dried dill, apple cider vinegar , to taste, low-fat milk or 1 1/2-2 cups soymilk, as needed, salt and pepper, low-fat sour cream (optional) or plain yogurt (optional)55 min, 14 ingredients -
Oatmeal Raisin Cookies
applesauce, light brown sugar and14 Moreapplesauce, light brown sugar, ener-g egg substitute or 2 egg whites, skim milk or 1/3 cup soymilk, vanilla, all-purpose flour, baking powder, salt (optional), ground cinnamon, ground cardamom, freshly grated nutmeg, grated orange zest, quick-cooking oats, raisins14 min, 16 ingredients -
Smoked Chicken Chowder
bacon, uncooked, diced, onion, chopped, celery, chopped and9 Morebacon, uncooked, diced, onion, chopped, celery, chopped, fresh thyme, bay leaf, red potatoes, low sodium chicken broth or 1 1/2 cups vegetable broth, reduced-fat milk (or a combination of almond & soymilk), red pepper, diced, boneless skinless smoked chicken breast, fresh dill, chopped, salt and pepper, to taste50 min, 12 ingredients
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