655 milk soymilk Recipes
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uncooked rolled oats and8 Moreuncooked rolled oats, uncooked rolled barley (, if you can tsp find rolled barley add another 1/2 cup rolled oats ), skim milk or 1 cup soymilk, low-sugar apricot preserves, vanilla extract, honey, raisins, dried peaches, , chopped, chopped raw cashews (, or other nuts)9 hour , 9 ingredients
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low-fat margarine, plus extra for greasing ,i use becel and5 Morelow-fat margarine, plus extra for greasing ,i use becel, baking soda, whole wheat flour, eggs, beaten, very ripe bananas, unsweetened coconut milk or 2 -3 tbsp soymilk (i have used 2% regular milk, it works fine)11 min, 6 ingredients
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canola oil, onion, chopped, garlic cloves, diced and11 Morecanola oil, onion, chopped, garlic cloves, diced, meat, cubed (chicken, beef, lamb, caribou, or moose are recommended. tofu also works), green beans (frozen or fresh ), okra, sliced (frozen or fresh ), crushed tomatoes, almond milk or 3/4 cup soymilk, mild curry powder, hot curry powder, cilantro (fresh or dried ), ground mace or 1/2 tsp ground nutmeg, chili powder, sea salt40 min, 14 ingredients
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yellow potatoes , such as yukon gold, fresh basil leaf and11 Moreyellow potatoes , such as yukon gold, fresh basil leaf, torn fresh spinach leaves, grated parmesan cheese, pine nuts or 1/4 cup almonds, garlic cloves, quartered, salt (optional), olive oil or 2 tbsp cooking oil, water, fat free cream cheese, nonfat milk or 2 -3 tbsp soymilk, salt, pepper40 min, 13 ingredients
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Oaty Delight
rolled oats, skim milk or 2 fl oz soymilk, yogurt and7 Morerolled oats, skim milk or 2 fl oz soymilk, yogurt, lemon juice, approx, grated apple, washed but not peeled, cinnamon (optional), raspberries or 7 oz fruit, your own choice, toasted and chopped hazelnuts, fresh mint , for garnishing, raspberries , for garnishing15 min, 10 ingredients -
Banana Bread
bananas (1 or two reserved), butter substitute, sugar and11 Morebananas (1 or two reserved), butter substitute, sugar, eggs (separated .), salt, walnuts, all-purpose flour, baking soda, baking powder, vanilla, whiskey (if you like ) (optional), rice milk or 1/8 cup soymilk, cinnamon , and, nutmeg55 min, 14 ingredients -
fronch Toast
whole wheat bread, soy coffee creamer or 1/2 cup rice milk and4 Morewhole wheat bread, soy coffee creamer or 1/2 cup rice milk, soymilk, cornstarch, chickpea flour, vegetable oil40 min, 6 ingredients -
Mengo Smoothie
mango, ripe and juicy, brown sugar, coconut milk, soymilk and2 Moremango, ripe and juicy, brown sugar, coconut milk, soymilk, lime , juice of, ice cubes10 min, 6 ingredients
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