177 milk shake fat Recipes

cold coffee, milk , fat free, granulated sugar, fat free vanilla ice cream, fat free chocolate syrup

vanilla reduced-fat ice cream (such as healthy choice), softened, fat-free milk, canned pumpkin, brown sugar, pumpkin-pie spice, frozen fat-free whipped topping, thawed, pumpkin-pie spice (optional)

non-fat vanilla frozen yogurt, nonfat milk, mint extract, reduced-fat oreo cookies, coarsely broken

chocolate low-fat ice cream, reduced-fat milk, malted milk powder, fat-free double chocolate sundae syrup

cold coffee, milk , fat-free, equal sugar substitute (or splenda ), fat-free vanilla ice cream, light chocolate syrup

low-fat milk, part-skim ricotta cheese, grated lemon rind, ground cinnamon, vanilla low-fat ice cream, shaved bittersweet chocolate

skim milk, fat-free sugar-free vanilla pudding mix, fat-free cool whip, vanilla, ice cubes

pears , bartlett are good,cored and chopped, plain low-fat yogurt, low-fat milk, ground nutmeg

reduced-fat milk, chopped peeled peaches, fresh raspberries, fresh lemon juice, powdered sugar, vanilla low-fat ice cream, fresh raspberries (optional), fresh peach slices (optional), wooden skewers (optional)

vanilla reduced-fat ice cream, softened, canned pumpkin, fat-free milk, brown sugar, pumpkin pie spice, graham cracker crumbs (optional), pumpkin pie spice (optional)

banana, peeled and cut in half, scoops fat free vanilla ice cream (or banana ice cream i suppose), fat free banana cream pie flavored pudding mix, ice cubes, milk , to texture

low-fat milk, sugar-free non-fat vanilla yogurt, hazelnut brewed coffee, chilled, ice cubes, superfine sugar, cinnamon

scoops chocolate ice cream, can use light or 3 scoops low fat ice cream, heavy whipping cream, chocolate milk, chocolate syrup or 1/2 tsp vanilla, for vanilla shake, oreo type cookies (cream filled type cookies crushed) or 6 vanilla cookies (cream filled type cookies crushed)

pumpkin puree (fresh or canned ), fat free greek yogurt (i use plain , you could use vanilla or low fat if you wish), scoop vanilla protein powder (i use a 100 calorie powder), unsweetened vanilla almond milk, chia seeds, cinnamon, pumpkin pie spice, vanilla extract, artificial sweetener, of your choice (i used 1/2 packet of stevia ), ice cubes

banana, peeled, frozen sliced peaches, fat-free vanilla pudding, prepared, low-fat peach yogurt, skim milk

prune juice, chilled, reduced-fat milk, chilled, vanilla low-fat yogurt, vanilla extract, ground allspice, pitted prunes, ripe banana, cut into chunks

stackable marshmallows, graham cracker sheets, low-fat milk, semisweet chocolate, grated, fat-free vanilla light ice cream

skim milk, fat-free sugar-free instant pudding mix (any flavor ), fat-free whipped topping, vanilla extract, ice cubes