391 milk protein powder Recipes

bananas, unsweetened applesauce, liquid egg whites, soy milk, sugar, whole wheat flour, soy flour, soy protein powder (1 1/2 scoops), baking powder, baking soda, salt, unsweetened cocoa, chocolate chips

vanilla yogurt (or non-fat plain yogurt), skim milk (or light vanilla soy milk), vanilla soy protein powder, wheat germ, crushed ice

ripe avocado, washed, peeled and seed removed. cut into small pieces, unsweetened cocoa powder, agave nectar or 1 tbsp honey, vanilla extract, no calorie stevia , sweetleaf all natural stevia artificial sweetener (to taste), light unsweetened vanilla almond milk or 1/2 cup soymilk, more if needed, scoops chocolate protein powder , use your favorite protein powder that has no more than 100 calories and less than 2 g of fat per

unjury chocolate protein powder (2 scoops), skim milk, frozen into cubes, plain low-fat yogurt, skim milk, fresh cherries, pitted

peanut butter, rolled oats, whole wheat flour, scoops whey protein powder, milk, dry, nonfat, instant, chocolate chips, raisins, honey, vanilla, water

blueberries, spinach, raw, dannon plain yogurt nonfat, vanilla whey protein powder, hood milk, ice, water

sweetened flaked coconut, quick oats, scoops whey protein powder (any flavor ), skim milk, fat-free sugar-free instant chocolate pudding mix

vanilla yogurt, skim milk, peanut butter, strawberry, frozen, whey protein powder, ice cubes

water or 3/4 cup milk, pumpkin puree, vanilla protein powder (1 scoop), sugar-free vanilla syrup, pumpkin pie spice, splenda sugar substitute, half-and-half, ice cube

water or 8 -12 oz skim milk, scoops chocolate whey protein powder, sugar-free instant chocolate pudding mix (dry ), splenda sugar substitute (optional), peanut butter (low fat , low sugar, or regular)

fat free milk, water, yogurt, scoop (eas) 100% whey protein powder, instant oatmeal, peanut butter

dry oatmeal, scoops protein powder (vanilla or chocolate), peanut butter, milk , soy or 1/3 cup water

skim milk (or water), vanilla protein powder (not mrp), oat flour, flax seed oil (or ground flax seed), crystal light powdered drink mix (any flavor ), ice cubes

raisin bran cereal (or any healthy cereal), skim milk, vanilla protein powder

oats, protein, powdered milk, nonfat, flax seeds, peanut butter, vanilla, water, raisins

scoop whey protein powder (without sugar), bananas or 1 fruit, organic egg, half-and-half cream, vanilla extract, organic whole milk