Directions:
- Mix dry ingredients (oats, protein powder, dry milk, flax seeds)
- Mix wet ingredients (PB, water, vanilla)
- Pour peanut mixture into dry mix and stir until sticky
- Stir in raisins
- Grease a 8X8 pan and spread mixture evenly
- Freeze for 1 hour or refrigerate overnight
- Cut into 9 squares and the wrap individually and store in fridge to grab in a hurry
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1882.19 Kcal (7880 kJ) | ||
| Calories from fat | 568.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 63.17g | 97% | |
|---|---|---|---|
| Cholesterol | 4.9mg | 2% | |
| Sodium | 668.17mg | 28% | |
| Potassium | 2609.32mg | 56% | |
| Total Carbs | 236.55g | 79% | |
| Sugars | 18.55g | 74% | |
| Dietary Fiber | 45.86g | 183% | |
| Protein | 111.71g | 223% | |
| Vitamin C | 3mg | 5% | |
| Iron | 22.4mg | 125% | |
| Calcium | 651.5mg | 65% | |
| Amount Per 100 g | |||
| Calories | 234.45 Kcal (982 kJ) | ||
| Calories from fat | 70.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.87g | 97% | |
|---|---|---|---|
| Cholesterol | 0.61mg | 2% | |
| Sodium | 83.23mg | 28% | |
| Potassium | 325.03mg | 56% | |
| Total Carbs | 29.47g | 79% | |
| Sugars | 2.31g | 74% | |
| Dietary Fiber | 5.71g | 183% | |
| Protein | 13.91g | 223% | |
| Vitamin C | 0.4mg | 5% | |
| Iron | 2.8mg | 125% | |
| Calcium | 81.2mg | 65% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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