391 milk protein powder Recipes

skim milk, natural-style peanut butter or 1 cup low-fat peanut butter, honey, whey protein powder (i use vanilla, but i m sure chocolate would work too), dry uncooked oatmeal (not quick cooking kind )

skim milk, unsweetened cocoa powder, natural-style peanut butter, scoop chocolate whey protein powder, banana

unsweetened shredded coconut, almond flour, whey protein powder, baking powder, baking soda, salt, ground cinnamon, mashed ripe banana, milk, vanilla extract, dark (grade b ) maple syrup (optional), eggs, egg white, very ripe banana, mashed

whole wheat or 1 cup oat flour, vanilla protein powder (whey), sugar substitute, baking powder, baking soda, salt, skim milk, egg whites, olive oil

bananas, mashed, nonfat milk, vanilla, canola oil, whole wheat flour, flour, protein powder, cinnamon, baking powder, baking soda, strawberry, sliced, blueberries, raspberries, agave nectar

frozen sliced banana (start off with maybe 1/4th to make sure you don tsp dump), scoop chocolate protein powder, low-carb peanut butter, crushed ice or 2 -3 ice cubes, nonfat milk or 8 oz hood carb countdown milk or 8 oz soymilk

low-fat chocolate milk, nonfat milk, cocoa, scoop vanilla whey protein powder, banana, ice

oat bran, scoops vanilla whey protein powder, egg whites, egg, vanilla, splenda sugar substitute, milk, baking powder, baking soda, almonds, nonfat vanilla yogurt

nonfat yogurt (i use dannon light n fit), skim milk, oat bran, wheat germ, scoop protein powder (i use vanilla), peanut butter

ground flax seeds, warm water, whole wheat flour (whole wheat and oat), vanilla whey protein powder, baking powder, sugar, skim milk, plain fat-free yogurt or 1/4 cup fromage frais

rolled oats, powdered milk, cinnamon, agave nectar, vanilla whey protein powder, egg, pineapple juice, vanilla extract, flaked coconut, dried pineapple, chopped macadamia nuts

almond flour, oats, powdered milk, scoops protein powder, soy flour, flax seed meal, egg, syrup (or dv, sometimes both ), maple syrup , sugar free, vegetable oil, vanilla, chocolate chip

non-fat powdered milk, vanilla protein powder (equal to 6 scoops), splenda sugar substitute, sugar free hot spiced cider mix (6 pkts), sugar free butterscotch dry pudding mix (1/2 box, equal to approx 3 tablespoons), cinnamon, nutmeg

old fashioned oats, non-fat powdered milk, scoops protein powder, no sugar added apple juice, egg whites, unsweetened applesauce , cup, cinnamon

quick oats, powdered non fat milk, nsa syrup, orange juice, egg whites (beaten ), vanilla, natural applesauce, chocolate protein powder

quick oats, powdered nonfat milk, scoops chocolate or 4 scoops vanilla protein powder, sugar-free maple syrup, egg whites, unsweetened apple juice, vanilla, unsweetened applesauce

unjury vanilla protein powder (2 scoops), skim milk, frozen in cubes, skim milk, instant decaffeinated coffee, vanilla extract, sugar substitute (1 packet)

skim milk, unsweetened applesauce, scoop vanilla protein powder (i use optimum nutrition from gnc), sugar-free lemon gelatin , pudding powder, cinnamon, nutmeg (optional), ice cube , to your desire i usually use 4-5