Directions:
- Preheat over to 325F and spray a baking sheet or 9x12 baking dish with non-stick spray. The 9x12 baking dish will yeild thicker bars.
- Mix oats, powdered milk, and protein powder in bowl and blend well.
- In separate bowl, combine eggwhites, apple juice, applesauce, and the sugar-free syrup and blend well.
- Stir liquid mixture into dry ingredients until blended. The consistency will be thick and similar to cookie dough.
- Spread batter onto pan and bake until edges are crisp and browned.
- Cut into 10 bars and store in airtight container or freeze.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 12472.17 Kcal (52218 kJ) | ||
| Calories from fat | 2158.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 239.85g | 369% | |
|---|---|---|---|
| Cholesterol | 7.35mg | 2% | |
| Sodium | 285.39mg | 12% | |
| Potassium | 15675.57mg | 334% | |
| Total Carbs | 1688.04g | 563% | |
| Sugars | 263.86g | 1055% | |
| Dietary Fiber | 297.16g | 1189% | |
| Protein | 691.14g | 1382% | |
| Vitamin C | 465.1mg | 775% | |
| Vitamin A | 36mg | 1200% | |
| Iron | 91.3mg | 507% | |
| Calcium | 1529mg | 153% | |
| Amount Per 100 g | |||
| Calories | 416.78 Kcal (1745 kJ) | ||
| Calories from fat | 72.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.01g | 369% | |
|---|---|---|---|
| Cholesterol | 0.25mg | 2% | |
| Sodium | 9.54mg | 12% | |
| Potassium | 523.83mg | 334% | |
| Total Carbs | 56.41g | 563% | |
| Sugars | 8.82g | 1055% | |
| Dietary Fiber | 9.93g | 1189% | |
| Protein | 23.1g | 1382% | |
| Vitamin C | 15.5mg | 775% | |
| Vitamin A | 1.2mg | 1200% | |
| Iron | 3.1mg | 507% | |
| Calcium | 51.1mg | 153% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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