516 milk pancakes wheat Recipes

whole oats (equal weight) or 1 cup whole grain oat flour (equal weight), sugar-free fiber supplement (non-flavored ) (optional), vital wheat gluten (optional), non-fat powdered milk, whole wheat flour, ground cinnamon, baking powder, protein powder, salt, sugar-free preserves (strawberry, apricot etc...), unsalted natural-style peanut butter or 5 tsp nut oil, egg substitute or 1 1/2 cups egg whites, fat-free buttermilk or 3 cups water, vanilla extract

low fat cottage cheese, eggs, butter or 1/4 cup margarine, melted, milk, whole wheat flour, baking powder, sugar, salt, nutmeg (optional)

eggs, milk, whole wheat flour, baking powder, salt, vegetable oil (for frying ), spinach, onion, chopped, butter, toasted sesame seeds, cottage cheese, fresh ground black pepper , to taste, nutmeg

rolled oats, milk, whole wheat flour, tblsp brown sugar, tblsp baking powder, salt, cinnamon, eggs, butter, melted

bananas, unsweetened almond milk, whole wheat flour, unsweetened applesauce, baking powder, sugar, vanilla extract, salt

bananas , ripened, sugar, nonfat yogurt , vanilla flavored, baking powder, butter, softened, skim milk, egg, wheat flour, all-purpose flour

rolled oats, salt, baking powder, ground cinnamon, egg, lightly beaten, nonfat milk, vanilla extract

egg yolk, splenda or other sugar substitute, vanilla extract, salt, nonfat milk, whole-wheat flour, white flour, egg whites, fresh raspberries

rolled oats, skim milk, whole wheat flour, unbleached all-purpose flour, baking powder, baking soda, sugar, salt, egg whites, buttermilk, vanilla extract, canola oil, frozen blueberries

baking powder, cottage cheese, oil, salt, skim milk, sugar, wheat germ, white flour

quick-cooking rolled oats, skim milk, whole wheat flour, raw sugar, baking powder, salt, ground cinnamon, egg whites, canola oil, vanilla extract

all-purpose flour, baking powder, baking soda, butter , plus more as needed, eggs, honey, low-fat buttermilk, milk, salt, wheat germ (optional), whole-wheat flour

egg, skim milk, whole wheat flour, bisquick reduced-fat baking mix, margarine

uncooked regular oats, whole wheat flour, instant nonfat dry milk powder, wheat germ, brown sugar, baking soda, salt, nonfat buttermilk, eggs, light butter, melted, vegetable cooking spray, cider sauce

part skim ricotta cheese, egg, unsweetened soy milk, whole wheat flour, lowfat soy flour, dried buttermilk powder, baking soda, water , if necessary

fat free milk, whole wheat flour, egg, lightly beaten, baking soda, vanilla extract, blueberries,fresh, vanilla whey protein powder