Wheat Germ pancakes Recipe

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Ingredients:

Serving

2 1/2 tsp baking powder
1/2 cup cottage cheese
2 tbsp oil
1/2 tsp salt
1 1/4 cup skim milk
1 tbsp sugar
1/2 cup wheat germ
1 cup white flour

Directions:

Sift together flour, baking powder, salt, and sugar. Add wheatgerm.
Combine milk, oil stir into the dry ingredients until just moistened. Stir in cottage cheese until mixture is slightly lumpy.
Drop batter by spoonful onto greased pan cook until bubbles appear then turn and brown on other side. Serve with syrup, preserves, or cottage cheese

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	106.66 Kcal (447 kJ)
Calories from fat	29.05 Kcal
		% Daily Value*
Total Fat	3.23g	5%
Cholesterol	2mg	1%
Sodium	143.65mg	6%
Potassium	209.8mg	4%
Total Carbs	15.73g	5%
Sugars	2.2g	9%
Dietary Fiber	0.91g	4%
Protein	3.63g	7%
Vitamin C	0.3mg	0%
Iron	0.4mg	2%
Calcium	108.1mg	11%

Amount Per 100 g
Calories	188.24 Kcal (788 kJ)
Calories from fat	51.26 Kcal
		% Daily Value*
Total Fat	5.7g	5%
Cholesterol	3.53mg	1%
Sodium	253.52mg	6%
Potassium	370.26mg	4%
Total Carbs	27.76g	5%
Sugars	3.89g	9%
Dietary Fiber	1.6g	4%
Protein	6.4g	7%
Vitamin C	0.5mg	0%
Iron	0.7mg	2%
Calcium	190.8mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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