Directions:
- Break the egg, put it in a bowl and stir.
- Mash the banana on a dish and put in the bowl with the egg when ready and stir again.
- Add sugar if you want to.
- Add milk until it looks too thin to make thick pancakes out of it and stir.
- Then add flour until it looks thick enough and stir again.
- Heat a pan and put a bit of butter on it.
- Put around 1/3 out of dough on the pan and let it be there for some time, it depends on whether you like them light or dark.
- When you think it has been there for long enough, turn it to the other side and do the same.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 27.99 Kcal (117 kJ) | ||
| Calories from fat | 6.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.73g | 1% | |
|---|---|---|---|
| Cholesterol | 27.28mg | 9% | |
| Sodium | 10.61mg | 0% | |
| Potassium | 80.53mg | 2% | |
| Total Carbs | 4.6g | 2% | |
| Sugars | 2.36g | 9% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 1.15g | 2% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 5.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 103.67 Kcal (434 kJ) | ||
| Calories from fat | 24.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.72g | 1% | |
|---|---|---|---|
| Cholesterol | 101.04mg | 9% | |
| Sodium | 39.3mg | 0% | |
| Potassium | 298.25mg | 2% | |
| Total Carbs | 17.02g | 2% | |
| Sugars | 8.74g | 9% | |
| Dietary Fiber | 2.19g | 2% | |
| Protein | 4.26g | 2% | |
| Vitamin C | 6.6mg | 3% | |
| Iron | 0.5mg | 1% | |
| Calcium | 18.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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