134 milk nut free Recipes

banana, wheat flour, sugar-free syrup (toffee torani recommended), splenda sugar substitute, sugar-free banana pudding mix, banana extract, protein powder (1 scoop, vanilla unjury recommended), vanilla-flavored soymilk or 3 tbsp skim milk, salt, chopped walnuts , chopped pretty fine, but not powdered

sliced peeled apples (3 medium), ground cinnamon, ground nutmeg, bisquick gluten free mix, granulated sugar, milk, butter or margarine, melted, eggs, streusel, bisquick gluten free mix, chopped nuts, brown sugar, firm butter or margarine

water, granular fructose, sugar-free vanilla pudding (not instant ), evaporated skim milk, eggs, unbaked 9-inch pie shell, chopped pecans, grape-nuts cereal

uncooked gemelli or spiral pasta, sun-dried tomatoes (not packed in oil), chopped, coarsely chopped fresh spinach, fat-free milk, alfredo sauce mix, pine nuts, divided, salt

all-purpose flour, sugar, salt, chilled butter, cut into small pieces, pine nuts, toasted, ground cinnamon, fat-free sour cream, low-fat milk, grated lemon rind, vanilla extract, baking powder, baking soda, egg, sliced peeled pear

all-purpose flour, pumpkin pie spice, baking powder, salt, baking soda, pumpkin puree, granulated sugar, brown sugar, fat-free evaporated milk, egg, egg white, vegetable oil, chopped nuts

whole wheat flour, baking powder, baking soda, sugar, plain fat-free yogurt, egg whites, milk, mashed ripe banana, chopped nuts

all-purpose flour, fat-free evaporated milk, garlic cloves, minced, grated parmesan cheese, table salt (to taste), white pepper (to taste), dry lasagna noodles , cooked al dente (about 12 noodles), cooked winter squash, mashed, part-skim mozzarella cheese, shredded, golden seedless raisins, pine nuts, chopped

cartons (15 oz each) reduced-fat ricotta cheese, sugar, vanilla extract, chopped pecans, toasted, milk chocolate candy bars (1.55 oz each), grated, shortening, sugar, eggs, unsweetened applesauce, vanilla extract, king arthur unbleached all-purpose flour, baking powder, salt, fat-free milk, whole hazelnuts and shaved chocolate, optional

butternut squash, rice milk (i prefer a nut blend milk sold in the health food aisle but website doesn tsp recognize it) or 1/4 cup nut milk (i prefer a nut blend milk sold in the health food aisle but website doesn tsp recognize it) or 1/4 cup soymilk (i prefer a nut blend milk sold in the health food aisle but website doesn tsp recognize it), eggs, all-purpose flour, baking powder, sugar, cinnamon (good quality brand ), almond extract or 1/2 tsp amaretto, vanilla extract, deep dish pie shell

banana, strawberries (fresh or frozen ), skim milk, fat free greek yogurt, nut butter (peanut, almond, cashew all natural no additives), baby carrots, green leaf lettuce, sweet peppers (red , orange and yellow), watermelon, pineapple, blueberries, ice

coconut, grated, condensed milk, egg white, all-purpose flour, unsweetened cocoa powder, baking powder, salt, unsalted butter, softened, equal sugar substitute, eggs, semisweet chocolate, melted, vanilla extract, sugar-free yogurt, equal sugar substitute, water, unsweetened cocoa powder, vanilla extract

oat bran, flour (see above), ground flax seeds, baking powder, sea salt, carrots, grated, rice milk (or goat milk, or combo), unsweetened applesauce, brown sugar, drops stevia (optional), grapeseed oil (or combination) or 1/2 cup macadamia nut oil (or combination) or 1/2 cup canola oil (or combination), eggs , depending on size, baking soda, raisins (or 1 1/2 cups and 1/2 cup of cranberries or blueberries), apple, diced

boiling water, chopped dates, egg, oil or 2 tbsp melted butter, wheat germ, powdered milk, baking powder, whole wheat flour, chopped nuts

butter, softened (or margarine, softened), splenda brown sugar blend, egg, milk, vanilla extract, all-purpose flour, baking soda, salt, unsweetened chocolate chips (recipe actually calls for hershey s sugar free chocolate chips), nuts, coarsely chopped, shortening (do not use butter, margarine, spreads or oil)

sorghum flour, xanthan gum, tapioca flour, baking powder, sugar, salt, enjoy life not nuts, eggs or 1 egg, substitute, rice milk, vegetable oil, vanilla

banana (extremely ripe and mashed with a fork), eggs, nut butter (i.e. peanut or almond butter)

fat-free half-and-half, skim milk, granulated sugar, egg substitute (egg beaters), pure vanilla extract, chocolate chips (optional) or 3/4-1 1/2 cup cookies, broken into small pieces (optional) or 3/4-1 1/2 cup purchased cookie dough, chopped (optional) or 3/4-1 1/2 cup nuts (optional) or 3/4-1 1/2 cup fruit (etc. depending on what you add, your ice cream may not be fat-free anymore) (optional)