140 milk kale Recipes

olive oil, divided, red onion, peeled and sliced, peeled garlic cloves (1 minced, 2 left whole ), crushed tomatoes, dried oregano, salt and freshly ground black pepper, divided, butternut squash, peeled and cut into 1/2-in. cubes, dried thyme, lacinato kale (often sold as dinosaur or tuscan kale), whole-wheat lasagna noodles (about 8 oz.), part-skim-milk ricotta cheese, ground nutmeg, shredded mozzarella cheese, divided

salt, milk (low-fat is fine ), bay leaves, kale (any or chard will do), pasta, elbow, shell , ziti, northern white beans, drained, butter, all-purpose flour, sharp white cheddar cheese, grated, freshly grated parmesan cheese, freshly ground black pepper, fresh whole wheat bread crumbs

butter, onion, chopped, diced chorizo sausage (2 links of ours), minced garlic, chopped kale, diced mushroom, flour, milk (depending on how thin or thick you like it. i used 1-1/2) or 1 -2 cup cream (depending on how thin or thick you like it. i used 1-1/2), hungarian paprika, salt, pepper, pasta, cooked drained and warm (i used whole wheat penne)

butter, onions, pepper poblano pepper, raw, stalk raw celery, broccoli, kale, average potato potato, carrots, garlic clove, ginger root, chicken broth-fat free, low sodium, healthy heart orange juice - with omega-3, chili paste, cilantro, ground cumin, spices , cayenne pepper, nutmeg, ground, non fat dry milk, water

chopped kale, leek, white and light green parts only, sliced, halved cherry tomatoes, eggs, milk, shredded italian cheese blend, fresh rosemary, finely chopped, sea salt, ground black pepper, grated parmesan cheese

mayonnaise, extra-virgin olive oil, garlic cloves, pressed, tomato paste, smoked paprika, cayenne pepper, unpeeled russet potatoes , scrubbed, cut into 1-inch cubes, whole milk, unsalted butter, coarse kosher salt, divided, extra-virgin olive oil, divided, chopped onion, garlic clove, finely chopped, kale , center rib and stem cut from each leaf, leaves coarsely chopped, chopped fresh thyme, ground nutmeg

russet potatoes , scrubbed and peeled, salt, kale , about 1 large bunch, with the ribs removed and the leaves washed, low-fat milk, chopped scallions (about 3 scallions), fresh ground pepper, unsalted butter or 2 tbsp extra virgin olive oil

potatoes, kale or 1 medium spinach, olive oil, red bell pepper, chopped, onion, chopped, milk, salt and pepper, cheddar cheese, grated

russet potatoes, peeled and cut into quarters, garlic, peeled, butter, salt, ground white pepper, milk or heavy cream, heated until warm, frozen kale, cooked and squeezed dry

thawed, squeezed and chopped frozen kale (about 5 oz), thawed and roughly chopped frozen artichoke hearts (about 2 oz), shredded low-fat swiss cheese, skim milk, freshly grated parmesan, reduced-fat cream cheese, at room temperature, worcestershire sauce, cayenne pepper, kosher salt, garlic, finely minced, multi-grain corn tortilla chips , for serving

simply potatoes shredded hash browns, eggs, milk (can use cream for a richer pie, or any not-too-sweet substitute for dairy-free), shredded kale (can sub any type or combo of greens- chard, spinach, collards, etc.), salt (to taste)

white spelt flour, baking powder, baking soda, cinnamon, nutmeg, cardamom, ground ginger, salt, arrowroot or 1 tbsp cornstarch, chopped pistachios, medjool dates, liquid sweetener (i used fruit sweetener), mashed avocado (about 1 avocado), washed and blanched kale, vanilla extract, soft coconut oil, soy milk mixed with 1 tbsp apple cider vinegar

extra firm tofu, light cream cheese, skim milk, flour, cheddar cheese, shredded, dijon mustard, salt, egg yolk, kale, cooked and chopped, parmesan cheese

olive oil, sweet italian sausage, casings removed and crumbled, dry white wine, kale, stemmed and torn into large pieces (2 bunches), butter (1 stick), flour, milk, fresh goat cheese, parmesan cheese, freshly grated, fresh breadcrumb, butter, melted, fresh herb, minced (such as a combination of parsley, oregano, and basil)

cooking oil, onion, chopped, garlic, minced, jalapeno pepper , seeds and ribs removed, sliced thin, kale , tough stems removed, leaves washed well and shredded (about 1 quart), sweet potatoes (about 3), peeled and cut into 3/4-inch cubes, canned low-sodium chicken broth or homemade stock, salt, canned unsweetened coconut milk, grain rice

sliced turkey kielbasa (about 6 oz), olive oil, chopped onion, garlic cloves, crushed, low-fat milk, cubed peeled baking potato, salt, pepper, sliced kale or turnip greens (about 3/4 lb)

frozen chopped kale, potatoes, peeled and cut into 1/2-inch cubes, all-natural chicken broth (or milk), grated parmesan cheese, butter, salt, garlic powder, pepper

carton vegetable stock, water, potatoes, skinned and diced, ground beef, ground pork or 1 lb sausage, minced garlic, milk, cream cheese, diced, heavy whipping cream, gouda cheese or 4 -6 oz farmer cheese, shredded, stalks fresh kale, well rinsed and shredded into small pieces, fresh ground black pepper (more to taste), salt, extra shredded cheese, if desired (to garnish )