156 milk free smoothies Recipes
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low-fat vanilla yogurt or 2 cups sugar-free vanilla yogurt and3 Morelow-fat vanilla yogurt or 2 cups sugar-free vanilla yogurt, skim milk or 1 cup low-fat milk, any frozen fruit, of your choice (strawberries , blueberries, pineapple, etc.), sugar substitute6 min, 4 ingredients -
fat-free milk, plain yogurt, vanilla extract and5 Morefat-free milk, plain yogurt, vanilla extract, fresh or frozen strawberries, thawed, canned unsweetened pineapple chunks, nonfat dry milk powder, ice cubes, sugar10 min, 8 ingredients -
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cubed peeled ripe mango and5 Morecubed peeled ripe mango, sliced ripe banana (about 1 medium), fat-free milk, nonfat dry milk (optional), honey, vanilla extract6 ingredients -
vanilla low-fat frozen yogurt, vanilla soy milk and5 Morevanilla low-fat frozen yogurt, vanilla soy milk, fat-free milk, cubed soft silken tofu, creamy peanut butter, honey, ground flaxseed (optional)7 ingredients -
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blackberries, blueberries, plain fat-free yogurt and3 Moreblackberries, blueberries, plain fat-free yogurt, nonfat milk, vanilla extract, ice10 min, 6 ingredients -
sugar-free vanilla ice cream or 1 cup frozen yogurt and2 Moresugar-free vanilla ice cream or 1 cup frozen yogurt, skim milk, sugar-free fruit spread (any flavor )5 min, 3 ingredients -
fat-free milk, orange juice, unsweetened applesauce and3 Morefat-free milk, orange juice, unsweetened applesauce, ripe banana, halved, frozen unsweetened raspberries, ice cubes5 min, 6 ingredients -
banana, oatmeal, spinach, strawberries, blueberries and4 Morebanana, oatmeal, spinach, strawberries, blueberries, raspberries, vanilla extract, fat-free yogurt, skim milk9 ingredients -
scoops vanilla ice cream or 2 scoops frozen yogurt and2 Morescoops vanilla ice cream or 2 scoops frozen yogurt, milk (fat free or 2% is fine), seasoned pumpkin pie filling5 min, 3 ingredients -
Pumpkin Pie Smoothie (Vitamix)
canned pumpkin, skim milk and5 Morecanned pumpkin, skim milk, fat-free sweetened condensed milk, vanilla yogurt, pumpkin pie spice (i just use a shake of cinnamon, nutmeg and cloves), scoop protein powder (optional), ice cube2 min, 7 ingredients -
Fat Free Chocolate Milk Smoothie
skim milk, cocoa powder, crushed ice, vanilla extract and1 Moreskim milk, cocoa powder, crushed ice, vanilla extract, honey5 min, 5 ingredients
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Coconut & Apricot Energy Smoothie
canned unsweetened coconut milk, plain sugar-free yogurt and5 Morecanned unsweetened coconut milk, plain sugar-free yogurt, dried apricots, chopped, ice cubes, agave syrup or 2 1/2 tsp sugar substitute, milk, flax seed oil (optional)15 min, 7 ingredients
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Pumpkin Pie Smoothie - Sugar Free
cinnamon, frozen banana, frozen pumpkin, ground nutmeg and4 Morecinnamon, frozen banana, frozen pumpkin, ground nutmeg, nonfat dry milk, skim milk, truvia5 min, 9 ingredients
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Strawberry Banana Smoothie Dairy Free
strawberry (chopped and frozen ) and2 Morestrawberry (chopped and frozen ), banana (chopped and frozen ), almond milk (i use silk vanilla )10 min, 3 ingredients
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Buff Smoothie with Oj, Ff Milk, Banana, and Frozen Fruit
orange juice, milk , fat free, banana, frozen fruit4 ingredients
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