156 milk free smoothies Recipes
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fat-
free milk, frozen blueberries and
3 More
fat-free milk, frozen blueberries, plain fat-free greek yogurt, old-fashioned oats, ground flax seed
5 min, 5 ingredients
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plain fat-
free yogurt, fat-
free whipped topping, skim
milk and
3 More
plain fat-free yogurt, fat-free whipped topping, skim milk, honey, pineapple chunks in light syrup, frozen mango chunks
2 min, 6 ingredients
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fat-
free milk, fat-
free plain yogurt, toasted wheat germ and
4 More
fat-free milk, fat-free plain yogurt, toasted wheat germ, ripe bananas, sliced and frozen, sugar, vanilla extract, ground nutmeg
10 min, 7 ingredients
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navel oranges, fat-
free plain yogurt, fat-
free milk and
3 More
navel oranges, fat-free plain yogurt, fat-free milk, fresh or frozen blueberries, sugar, ice cubes
10 min, 6 ingredients
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skim
milk, fat
free sugar
free yogurt, water and
2 More
skim milk, fat free sugar free yogurt, water, frozen raspberries, oatmeal
5 min, 5 ingredients
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delicious dairy
free sugar-
free vanilla coconut
milk and
6 More
delicious dairy free sugar-free vanilla coconut milk, scoops dairy-free vanilla protein powder, frozen honeydew melon, frozen mango, frozen banana, fresh spinach, chia seeds
7 ingredients
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mango (peeled, pitted, chopped ), orange (peeled , wedged) and
5 More
mango (peeled, pitted, chopped ), orange (peeled , wedged), vanilla yogurt (fat free, sugar free), skim milk, scoops vanilla protein powder, splenda sugar substitute (to taste), ice cubes (optional)
10 min, 7 ingredients
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ice, asian pear, cored and cubed, strawberries, hulled and
3 More
ice, asian pear, cored and cubed, strawberries, hulled, vanilla fat-free yogurt, fat-free milk, white sugar
10 min, 6 ingredients
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ripe mangoes, peeled, pitted, and diced and
5 More
ripe mangoes, peeled, pitted, and diced, fat-free plain yogurt, cubes ice, nonfat milk, ground cardamom (optional), granular sucrolose sweetener (such as splenda ), or to taste
10 min, 6 ingredients
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banana, strawberries, nonfat
milk, plain fat-
free yogurt and
1 More
banana, strawberries, nonfat milk, plain fat-free yogurt, ice cubes
10 min, 5 ingredients
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skim
milk and
3 More
skim milk, fat-free sugar-free instant vanilla pudding mix (1/2 a small box), frozen blackberrie, frozen strawberries
6 min, 4 ingredients
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Banana Breakfast Smoothie
ripe bananas, unpeeled, fat-
free milk and
6 More
ripe bananas, unpeeled, fat-free milk, plain fat-free yogurt, toasted wheat germ, chopped walnuts, honey, ground cinnamon, ground nutmeg
35 min, 8 ingredients
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Triple Chocolate Smoothies
ripe banana, peeled and sliced and
3 More
ripe banana, peeled and sliced, chocolate fat-free frozen yogurt, chocolate soy milk, fat-free chocolate sundae syrup
4 ingredients
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Fat Free Strawberry Smoothie
strawberries, nonfat
milk, plain fat-
free yogurt and
1 More
strawberries, nonfat milk, plain fat-free yogurt, ice cubes
8 min, 4 ingredients
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Peanut butter banana smoothie
fat
free milk, fat
free vanilla yogurt, peanut butter and
2 More
fat free milk, fat free vanilla yogurt, peanut butter, honey, banana
5 ingredients
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Fat Free Orange Pineapple Smoothie
orange (peeled ), fresh pineapple, nonfat
milk and
2 More
orange (peeled ), fresh pineapple, nonfat milk, plain fat-free yogurt, ice cubes
10 min, 5 ingredients
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Oat Smoothie From South Beach Diet
strawberries, halved, fat-
free plain yogurt and
6 More
strawberries, halved, fat-free plain yogurt, sugar substitute, nonfat dry milk, chopped walnuts, oat bran, sugar-free pancake syrup, ice cubes
8 ingredients
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