206 milk for diabetics Recipes

nonfat milk, buttermilk, vanilla extract, vanilla flavored sugar-free instant coffee, splenda sugar substitute, sugar-free instant vanilla pudding mix, ice

stevia (blend ) or 3/4 tsp liquid stevia or 1/2 tsp pure stevia, cornstarch, salt, milk, unsweetened coconut, baked pie shells, cream, toasted coconut

spaghetti squash, bacon bits, fat-free evaporated milk, egg substitute, grated parmesan cheese, salt, white pepper, ground nutmeg

chopped fresh mango, lime , juice of, unsweetened coconut milk, sugar-free honey, vanilla

non-hydronenized margarine, splenda sugar substitute, egg white, vanilla extract, all-purpose flour, natural cocoa (or dutch cocoa, your choice), baking soda, salt, skim milk, semisweet chocolate chips

self-rising yellow cornmeal, all-purpose flour , sifted, measurement determined before sifting, cumin, chili powder, sugar substitute, sugar-free syrup, baking powder, baking soda, salt, eggs, well beaten, skim milk buttermilk, green onions or 1 cup white onion, minced, no-sugar-added creamed corn, white wine, flat (no carbonation left!), jalapeno peppers, ripe, minced (no seeds unless you want to start a fire in your mouth), cheddar cheese, finely grated (shredded ), canola oil (for frying )

fat-free sour cream, sugar substitute ( equal or equivalent ), margarine or butter, salt ( low sodium ), active dry yeast, warm water temp . ( 110 to 115 ), eggs, beaten, all-purpose flour, less fat cream cheese, softened, sugar substitute, egg, beaten, vanilla extract, salt ( low sodium ), glaze, sugar, milk, vanilla extract, toasted sliced almonds , optional

cold 1% milk, instant chocolate pudding no sugar no fat, topping or lite cool whip, divided, andes mint candies, chopped, divided, chocolate crumb crust ( 9-inches ), mint extract

all-purpose flour, splenda sugar substitute, baking powder, baking soda, salt, egg beaters egg substitute (or egg white), nonfat milk, fat free sour cream, melted margarine (heart healthy), unsweetened applesauce, vanilla extract, semisweet mini chocolate chips, pam cooking spray , for the griddle

water, unflavored gelatin, evaporated milk, divided, pumpkin puree, splenda brown sugar blend, pumpkin pie spice, vanilla extract, fresh raspberry (optional)

philadelphia fat free cream cheese , spread, adams peanut butter (or any no fat added brand.), jell-o sugar-free instant vanilla pudding mix , 4-serving size, nonfat dry milk powder, water, cool whip lite, keebler graham cracker pie crust, grape fruit spread, dry roasted peanuts

sugar, butter or 10 tbsp soft baking with canola oil or 10 tbsp smart balance, eggs, milk, vanilla, whole wheat pastry flour , sifted, salt, baking powder, nutella

whole masoor dal (whole red lentils), fresh mint leaves, finely chopped, ginger and green chili paste, whole wheat bread crumbs, low fat cottage cheese, grated, salt, olive oil, water, low-fat milk, low-fat yogurt, beaten

english toffee syrup , sugar-free (torani ), french vanilla syrup , sugar-free (torani ), milk, espresso, brewed

splenda sugar substitute , sugar blend, all-purpose flour, salt, nonfat milk, shredded lemon peel, lemon juice, egg yolks, egg whites, cream of tartar

pumpkin, evaporated skim milk, egg substitute (equivalent to 2 eggs), egg whites, artificial sweetener (equivalent to 3/4 cup sugars), cinnamon, ground, allspice, ground, ginger, ground, salt, reduced-fat graham cracker crumbs, cinnamon (optional)

ripe bananas, whole wheat flour, splenda sugar substitute, unsweetened cocoa powder, baking powder, baking soda, salt, all-bran cereal, skim milk, egg substitute, oil replacement (prune puree), semi-sweet chocolate chips

zucchini, finely grated (about 2 medium, 6-inch-long, unpeeled ), canola oil, eggs, egg white, unsweetened applesauce, skim milk, vanilla, all-purpose flour, white sugar, unsweetened cocoa powder (i use the dark kind ), salt, baking soda, baking powder, cinnamon