Directions:
- Preheat oven to 350°F
- Spray a 9 x 13 baking pan with nonstick cooking spray.
- In a large bowl, combine the first seven ingredients and mix well.
- Add remaining ingredients and stir until well blended.
- Pour into prepared pan.
- Bake for 30–35 minutes, until an inserted toothpick comes out clean.
- Cool. Cut into 15 servings (5 rows in one direction and 3 in the other).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.79 Kcal (870 kJ) | ||
| Calories from fat | 75.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.38g | 13% | |
|---|---|---|---|
| Cholesterol | 22.15mg | 7% | |
| Sodium | 306.67mg | 13% | |
| Potassium | 164.97mg | 4% | |
| Total Carbs | 28.58g | 10% | |
| Sugars | 10.76g | 43% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 4.18g | 8% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 66.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 274.22 Kcal (1148 kJ) | ||
| Calories from fat | 99.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.06g | 13% | |
|---|---|---|---|
| Cholesterol | 29.24mg | 7% | |
| Sodium | 404.72mg | 13% | |
| Potassium | 217.71mg | 4% | |
| Total Carbs | 37.72g | 10% | |
| Sugars | 14.2g | 43% | |
| Dietary Fiber | 1.44g | 4% | |
| Protein | 5.52g | 8% | |
| Vitamin C | 3.1mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 88.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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