Cocoa-Banana Bran Muffins (For the Diabetic) Recipe

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Cocoa-Banana Bran Muffins (For the Diabetic)
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  1. Preheat over to 400f and lightly grease muffin tin or line with paper.
  2. Set aside.
  3. Peel bananas and mash (or slice one).
  4. Set aside.
  5. Sift together flour, cocoa, baking powder, baking soda, and salt.
  6. Set aside.
  7. In a large mixing bowl, combine cereal and milk.
  8. Let stand 2-3 minutes or until cereal is softenened.
  9. Add egg, fat substitute, and mashed bananas.
  10. Mix well.
  11. Mix is sliced bananas (if one was sliced).
  12. Add the flour mixture, stirring just until combined.
  13. Portin into muffin tins evenly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3261.46 Kcal (13655 kJ)
Calories from fat 835.06 Kcal
% Daily Value*
Total Fat 92.78g 143%
Cholesterol 343.28mg 114%
Sodium 1789.84mg 75%
Potassium 3441.61mg 73%
Total Carbs 306.91g 102%
Sugars 92.49g 370%
Dietary Fiber 29.2g 117%
Protein 66.38g 133%
Vitamin C 24.3mg 41%
Vitamin A 0.4mg 13%
Iron 30.1mg 167%
Calcium 1266.5mg 127%
Amount Per 100 g
Calories 357.77 Kcal (1498 kJ)
Calories from fat 91.6 Kcal
% Daily Value*
Total Fat 10.18g 143%
Cholesterol 37.66mg 114%
Sodium 196.34mg 75%
Potassium 377.54mg 73%
Total Carbs 33.67g 102%
Sugars 10.15g 370%
Dietary Fiber 3.2g 117%
Protein 7.28g 133%
Vitamin C 2.7mg 41%
Iron 3.3mg 167%
Calcium 138.9mg 127%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 72.2
  • 61

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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