4026 mile high pound Recipes

unsalted butter, at room temperature, sugar, plus extra for topping the cookies, salt, all-purpose flour, vanilla extract

boneless skinless chicken breasts, salt & freshly ground black pepper, olive oil, sliced bell peppers (red,yellow ,orange,green), onion, thinly sliced, garlic cloves, finely chopped, chopped fresh basil, high-quality balsamic vinegar

all-purpose white flour, whole wheat flour, sugar substitute (that measures 1 ( 1 ratio to sugar), brown sugar (packed), salt, baking soda, baking powder, unsweetened applesauce, light peanut butter (crunchy gives more texture), vanilla extract, egg white (from large egg)

sunflower oil (or other healthy oil), rolled oats, walnuts, toasted and chopped (or nut of your choice), sliced almonds, toasted (or nut of your choice), shredded unsweetened coconut, oat bran, ground flax seeds (or or and nutritional yeast flakes), crisped brown crispy rice cereal (not the puffed rice-or use rice crispies), chopped dried cranberries (or dried fruit of your choice), chopped crystallized ginger, sesame seeds, brown rice syrup (or use agave syrup, or maple syrup or try honey, using a little less), unrefined unbleached cane sugar (turbinado sugar, or brown sugar), pure vanilla extract, fine grain sea salt

butter, at room temperature , plus a little extra for greasing, light brown sugar, golden syrup, black treacle or 1 tbsp molasses, milk, eggs, beaten at room temperature, preserved ginger in syrup, chopped, self-raising flour , sifted, baking powder, ground ginger, grated fresh gingerroot, lemon , juice of, icing sugar, preserved ginger in syrup, ginger syrup (from jar of stem ginger in syrup)

quinoa, oatmeal, flour, sugar (i use splenda baking blend), canola oil

watercress, softened butter, bread, sea salt and black pepper

ground beef, onion, chopped, garlic clove, crushed, tomato puree (progresso brand highly recommended), parsley flakes, sugar, dried oregano leaves, dried basil leaves, salt, pepper, vermicelli or 1 (8 oz) package spaghetti

italian dressing, rice vinegar (i like to use the flavored rice vinegar or a can of beer. i have used guinness, miller high life, an), mrs. dash seasoning mix, blend (you can use any of the flavors i have used most of them, whichever your prefer), brown sugar (alter to your taste less is bitter more is sweeter ), worcestershire sauce, soy sauce, fresh ground pepper (optional), jalapeno juice (optional, matt and i like spicy food )

shortening, sugar, eggs, flour, cream of tartar, baking soda, salt, sugar, ground cinnamon

buckwheat flour, brown rice flour, garfava flour (or garbonzo flour), baking powder, baking soda, salt, egg whites (or 1 egg), skim milk (rice or soy work too), mashed banana (very ripe ), banana , and honey for topping

eggs, flax seed, ground, ricotta cheese, baking powder, salt

roasted red pepper alfredo sauce (classico brand, 1 can, 15 oz), chunky garden vegetable spaghetti sauce (ragu brand, 1 can, 1 lb 10 oz), minced garlic, crushed red pepper flakes (optional), oil, penne pasta (i use ronzoni s smart taste penne, it is high in fiber and calcium. however, you can use whichever b), salt and pepper

olive oil, minced shallots (i used my mini-processor to mince), garlic cloves, minced (popped these into the mini-processor along with the shallots), frozen spinach , thawed completely, minced fresh dill (optional but highly recommended ), cubed bread, crusts removed and cut into 1 inch cubes (i used sourdough but any dense, good-quality bread can be used), coarsely-grated gouda cheese, coarsely-grated asiago cheese, milk, eggs, dijon mustard, salt, cayenne pepper (ground, not flakes ), freshly grated nutmeg

butter, softened, canola oil or 1/4 cup vegetable oil, brown sugar (firmly packed), granulated sugar, eggs, vanilla, baking soda, cinnamon, salt, whole wheat flour, quick oats, raisins

potatoes , cut into thin strips, egg whites, ground cumin, table salt, chili powder, black pepper, lean ground turkey, red onion, chopped, egg, beaten, parsley, chopped, garlic clove, minced, ground tarragon, table salt, black pepper, hard rolls , high-fiber, 2 oz each

ground turkey, browned and drained, onion, chopped, stalks celery, chopped, uncooked pearl barley, uncooked lentils, taco seasoning mix, garlic cloves, minced, black beans, canned, drained, kidney beans, canned, drained, yellow squash, chopped, zucchini, chopped, diced tomatoes, water (or more ), cilantro, chopped

lemons, vodka , high quality (do not use flavored like smirnoff twist), sugar or 4 cups splenda substitute, water