4026 mile high pound Recipes
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kamut grain , soaked overnight, drained, water and10 Morekamut grain , soaked overnight, drained, water, cooked pinto beans, onion, chopped, green bell pepper, chopped, garlic, minced, chili powder, salt (or less , sodium count is very high!), tomato sauce, water, stewed tomatoes, check volume of 4 drops ) tabasco sauce12 ingredients
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Thai-Style Chicken in Lettuce Leavesrice vinegar, sugar, minced garlic, crushed red pepper and11 Morerice vinegar, sugar, minced garlic, crushed red pepper, soy sauce, grated fresh ginger, asian sesame oil, four 6-oz skinless, boneless chicken breasts, pounded to a 1/2-inch thickness, european cucumber, peeled and cut into 1/4-inch dice, mung bean sprouts, mint leaves, cilantro leaves, chopped roasted peanuts, head of leaf lettuce, water15 ingredients
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Susie's Mocca Cheesecakegingersnap cookie crumbs, butter, melted and13 Moregingersnap cookie crumbs, butter, melted, unflavored gelatin powder, cold water, heavy cream, creamed cottage cheese, extra large eggs, yolks and whites separated, brown sugar, cold strong brewed coffee, brown sugar, high quality milk chocolate, milk, butter, heavy cream1 hour 30 min, 17 ingredients
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Low-Cal and So Filling! Low-Fat, High-Protein Legumes...dry lentils, black beans, onion, chopped, spinach, chopped and1 Moredry lentils, black beans, onion, chopped, spinach, chopped, low-sodium chicken broth5 ingredients
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Rachelle's Hummuschickpeas (high-quality; drained and rinsed), lemon juice and4 Morechickpeas (high-quality; drained and rinsed), lemon juice, organic extra-virgin olive oil, tahini, fresh parsley, garlic (large, not elephant)6 ingredients
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Lynda's High Fiber Low Fat Muffinsall-bran cereal, skim milk, brown sugar, eggs, applesauce and5 Moreall-bran cereal, skim milk, brown sugar, eggs, applesauce, raisins, oatmeal, baking soda, cinnamon, all purpose flour10 ingredients
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Lynda's High Fiber Banana Chocolate-Chip Muffinsall-bran cereal, skim milk, brown sugar twin, eggs and6 Moreall-bran cereal, skim milk, brown sugar twin, eggs, banana, mashed, chocolate chips, oatmeal, baking soda, cinnamon, all purpose flour10 ingredients
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Pancakes (High-Cal)flour , whole wheat, sugar, baking powder, cinnamon, salt and3 Moreflour , whole wheat, sugar, baking powder, cinnamon, salt, canola oil, water, vanilla extract8 ingredients
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Crunchy Yogurt Parfait - 335calchobani plain fat free yogurt, high fiber bar, crumbled and2 Morechobani plain fat free yogurt, high fiber bar, crumbled, raspberries (or 1 medium banana), honey4 ingredients
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Egg White Omletteegg whites, spinach, mushrooms, cheddar cheese and1 Moreegg whites, spinach, mushrooms, cheddar cheese, sq , 1/3 high) butter5 ingredients
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Shellys Eggbeater/Itaian Turkey Casseroleegg beaters, turkey sausage, ground turkey, skim milk and6 Moreegg beaters, turkey sausage, ground turkey, skim milk, bread , high fiber, cheddar cheese, green pepper, mushroom, green onion, salt and pepper10 ingredients
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