89640 middle substitute cook divinty Recipes

all-purpose flour, featherweight baking powder (no sodium), splenda sugar substitute or 1/4 cup sugar, salt substitute, butter flavor crisco

egg substitute, cooked chicken breast (5064), net from 1 1/2 lb fresh skinless, boneless, minced fresh ginger root, packaged cabbage and carrot coleslaw, chopped zucchini, chopped scallions, salt, crushed red pepper, hoisin sauce, flour tortillas

non-dairy powdered coffee creamer, sugar, brown sugar, salt, cinnamon, pumpkin pie spice, ground nutmeg, quick-cooking oats, boiling water

dried navy beans (3 cups beans), instant minced onion, ketchup, brown sugar, dry mustard, dark molasses, liquid smoke (caution, strengths vary! adjust accordingly.), water, lean diced salt pork (substitute bacon or ham if that is your preference), salt

light margarine, divided, white onion, chopped, green bell pepper, chopped, eggs, beaten, egg white substitute, cooked chicken, diced, russet potatoes, peeled and cubed, carrot, chopped, cheddar cheese, shredded, parsley flakes, cheddar cheese, shredded

reduced-fat sour cream, egg substitute, cooking sherry, poppy seed, canola oil, fat-free sugar-free instant vanilla pudding mix, yellow cake mix

tomato sauce, water, wine vinegar or 2 tbsp cider vinegar, soy sauce, splenda sugar substitute, short rib of beef, onion

carrot, peeled and shredded, onion, peeled and cut into fine shreds, garlic clove, minced, celery , cut into fine shreds, cauliflower , cut into fine shreds, leaves lettuce, shredded (best with a good leaf lettuce), butter , no substitutions, cooked dried lima beans (sub canned lima beans or butterbeans, rinsed and drained, if you wish), dry white wine, salt and pepper, to taste (take caution not to over if serving with ham, the meat will be y enough to add piquancy to tsp)

garlic cloves, chopped, mixed italian herbs (to taste), splenda sugar substitute, cooked lean ground turkey, canned mushrooms, cooked onion, canned tomato sauce, crushed tomatoes

splenda granular, sugar substitute, spaghetti squash, cooked, eggs, vanilla extract

whole canned water chestnuts (1/4 cup minced , if omiting add an extra 1/4 cup minced onion) (optional), onion (1/4 cup minced ), garlic cloves (1 tsp minced ), lump crabmeat, drained, soft breadcrumbs, dried parsley, dark sesame oil or 1/4 tsp olive oil, worcestershire sauce, egg beaters egg substitute, reduced-calorie mayonnaise, pepper , depending on taste (the original recipe called for 1 tsp, i m just a wimp), key west blend spices (optional, pick this or 1 of the two following to your taste), blackening seasoning (optional), cayenne pepper (optional), vegetable oil cooking spray

canola oil, eggs, minced garlic, minced ginger, chopped scallions, green and white separated, lapchang, diced ( chinese sausage), can substitute with 4 strips of cooked bacon, cooked, day-old long grain rice, soy sauce, white pepper, salt to taste

canola oil, eggs, minced garlic, minced ginger, chopped scallions, green and white separated, lapchang, diced ( chinese sausage), can substitute with 4 strips of cooked bacon, cooked, day-old long grain rice, soy sauce, white pepper, salt to taste

rolled oats, fiber 1 cereal, scoops whey protein powder, splenda no calorie, peanut butter, creamy, egg substitute, applesauce, unsweetened, baking cocoa powder, skim milk

quick-cooking oatmeal, brown sugar, cinnamon , to taste, nuts, chopped, raisins, apple, chopped, maple syrup

flour, oat bran, brown sugar, baking powder, ground cinnamon, baking soda, allspice, mashed bananas, skim milk, egg substitute, cooking oil, vanilla

linguine (or thin-shaped pasta), kosher salt, onion, garlic cloves, fresh thyme, olive oil, crushed red pepper flakes, low sodium chicken broth, clam juice (16 oz total ), bay leaf, lemons, fresh parsley sprigs, cornstarch, water, low-fat cream cheese, at room temperature (do not use nonfat), chopped clams with juice, drained (may substitute 8 to 10 oz of additional cooked, peeled and deveined shrimp), freshly ground black pepper

canned chicken breast meat, drained and flaked, reduced-fat cream of mushroom soup, sliced mushrooms, drained, no yolks egg noodle substitute, cooked per package directions, onion, chopped, olive oil, nonfat sour cream