50's Style Creamed Chicken Recipe

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50's Style Creamed Chicken
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Ingredients:

Directions:

  1. Cook the onion in the oil in a large skillet over medium heat till tender. (Can caramelize if preferred just keep in mind it will add to the cooking time).
  2. Dump in chicken and stir. Cook for one minute.
  3. Stir in the soup and mushrooms. Simmer for 10 minutes.
  4. Stir in the sour cream over low heat. Heat through and serve over the cooked noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 327.87 Kcal (1373 kJ)
Calories from fat 147.56 Kcal
% Daily Value*
Total Fat 16.4g 25%
Cholesterol 74.42mg 25%
Sodium 512.77mg 21%
Potassium 581.55mg 12%
Total Carbs 29.3g 10%
Sugars 2.14g 9%
Dietary Fiber 1.92g 8%
Protein 15.98g 32%
Vitamin C 2.5mg 4%
Iron 1.6mg 9%
Calcium 89.9mg 9%
Amount Per 100 g
Calories 138.09 Kcal (578 kJ)
Calories from fat 62.14 Kcal
% Daily Value*
Total Fat 6.9g 25%
Cholesterol 31.34mg 25%
Sodium 215.96mg 21%
Potassium 244.92mg 12%
Total Carbs 12.34g 10%
Sugars 0.9g 9%
Dietary Fiber 0.81g 8%
Protein 6.73g 32%
Vitamin C 1mg 4%
Iron 0.7mg 9%
Calcium 37.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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