30 middle eastern sauces Recipes

low-salt soy sauce, water, fresh lime juice, dry sherry, garlic cloves, minced, minced peeled fresh gingerroot, curry powder, dried thyme, crumbled, dried oregano, crumbled, skinless boneless whole chicken breasts (about 1 1/4 lb), halved, vegetable-oil cooking spray, onion, sliced thin, cooked couscous if desired

dried white kidney beans , soaked overnight, tomato paste, red pimento sauce, garlic, chopped, onions, chopped, lemon juice, ground cumin, olive oil, salt and pepper to taste, beef broth

olive oil, turkish bread, cut into 4 portions, each split in half, hummus, baby spinach, roasted red capsicums, sliced thickly (roasted peppers), red onion, sliced thinly, chili sauce (optional), fresh breadcrumb, milk, lamb mince, brown onion, coarsely grated, chopped fresh mint, garlic clove, crushed, ground cumin

cabbage leaves (large), turkey italian sausage (jenny o) (about 4 links), onion, chopped, pine nuts, converted rice, uncooked (i use uncle ben s whole grain brown; other browns take too long to cook), sugar, cinnamon, allspice, ground, cumin, ground, tomato sauce, water

oil, honey, soy sauce, cumin, cayenne pepper, pepper, chicken breasts, cubed, garlic cloves, minced, onions, cut up, red bell peppers, cut up

peppers, oil, red onion, finely chopped, whole cumin seeds , toasted then ground, ground saigon cinnamon, ground chuck , turkey, or chicken, garlic, finely chopped, ginger grated or minced, salt and pepper to taste, cooked quinoa, chopped cilantro, gravy, ghee (clarified butter) or olive oil, onion, finely chopped, garlic paste or 1 1/2 tbsp finely minced garlic, ginger paste or 1 inch piece finely minced ginger, garam nasala*** garam masala, kashmiri chili powder (adjust according to your heat preference), tomato sauce, whipping cream, chopped fresh cilantro, for garnish, raita, cucumber cilabtro and tomato raita, peach chutney, chutney.html >peach chutney

lean ground beef, onion, finely chopped, potato, peeled, grated, cilantro, finely chopped, garlic clove, finely chopped, bell pepper, finely chopped (optional), egg, teriyaki sauce or 3 tsp soy sauce, ground black pepper , to taste, cayenne pepper , to taste, garlic salt or seasoning salt, to taste

lean ground beef, red onion, mint, fresh parsley, lemon, pepper, allspice, cumin, coriander, non-fat vanilla yogurt, mint sauce

plain yogurt (greek or middle eastern yogurt preferred), cucumber, grated, onion, peeled and grated, mint, salt , to taste, black pepper

vegetable oil, garlic, minced, onion, chopped, zucchini, chopped, crushed tomatoes, hot pepper sauce (such as tabasco), eggs, salt

tuna in water (without the water), olive oil, tabasco sauce, spice mix, sweet paprika, hard-boiled egg, olives, tomato, pickle, onion

green cabbage leaves, sweet turkey italian sausage (about 2 links ), chopped onion, pine nuts, uncooked converted rice, sugar, ground cinnamon, ground allspice, ground cumin, water, tomato sauce

onion, chopped, chicken broth, whole wheat couscous, salt, divided, baby spinach, lean ground turkey, egg substitute, steak sauce, cinnamon, ground cumin, black pepper, water, tomato paste

dark red kidney beans , save the liquid (you can use freshly cooked kidney beans if you prefer), chicken chilli, pomegranate molasses, dried chipotle powder (can add more if you wish), sumac, ground ginger, ground cardamom, whole cinnamon stick, dark brown sugar (can sub honey, raw sugar, etc.), yellow onion, peeled, finely minced (i used a food processor to finely mince the onion and garlic), garlic clove, salt , to taste, black pepper , to taste, cooked ground chicken (can sub beef, turkey, etc.), red beans, tomato paste (or tomato sauce), fresh jalapeno, finely minced (this is optional), red bell pepper, finely minced, raw apple cider vinegar, paprika, cooked ground chicken (can sub beef, turkey, etc.)

sweet potato --well washed and cut into french fry pieces, spices middle eastern ( cinnamon, black pepper, cardamon, feenugreek, cloves , allspice, ginger, nutmeg) i get it at a lebanese bakery/store., olive oil, sauce, orange marmalade, sour cream (or better than by tofutti), chopped red onion, mix these three ingredients together and adjust amounts to taste. serve with finished healthy sweet potato fries.

greek yogurt or 1 cup middle eastern yogurt, tahini, lemons , juice of, chopped scallion, pressed garlic clove, cumin, paprika, fresh ground black pepper, sea salt, green za atar spice mix, olive oil

red bell peppers , roasted peeled, and seeded, chopped walnuts, toasted, pomegranate molasses, salt, cumin, breadcrumbs, tabasco sauce, fresh lemon juice

onion, grated, fresh lemon juice (about 2 medium lemons), olive oil, fresh parsley, chopped, gingerroot, grated, light soy sauce, ground cumin, chili powder, garlic cloves, minced, dry sherry (optional), turmeric, dried oregano, black pepper, flank steaks , visible fat removed, fresh cilantro stem