Middle Eastern Stuffed Cabbage Rolls Recipe

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Middle Eastern Stuffed Cabbage Rolls
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Ingredients:

Directions:

  1. Steam the cabbage leaves, covered, 3 minutes or until tender. Keep warm.
  2. Remove casings from sausage. Cook sausage, onion, and nuts in a large nonstick skillet coated with cooking spray over medium heat 6 minutes or until the sausage is browned, stirring to crumble. Stir in rice and next 4 ingredients (rice through cumin); cook for 2 minutes. Remove from heat. Place the mixture in a medium bowl; cool slightly.
  3. Place 1/4 cup sausage mixture in center of each cabbage leaf. Fold in edges of leaves; roll up. Place cabbage rolls, seam sides down, in pan. Combine water and tomato sauce; pour over rolls. Bring to a boil; cover, reduce heat, and simmer 20 minutes or until the rice is done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 620.14 Kcal (2596 kJ)
Calories from fat 54.21 Kcal
% Daily Value*
Total Fat 6.02g 9%
Cholesterol 22.54mg 8%
Sodium 940.34mg 39%
Potassium 3350.35mg 71%
Total Carbs 128.67g 43%
Sugars 60.11g 240%
Dietary Fiber 57.28g 229%
Protein 26.78g 54%
Vitamin C 690.9mg 1151%
Iron 4.6mg 26%
Calcium 769.7mg 77%
Amount Per 100 g
Calories 30.87 Kcal (129 kJ)
Calories from fat 2.7 Kcal
% Daily Value*
Total Fat 0.3g 9%
Cholesterol 1.12mg 8%
Sodium 46.81mg 39%
Potassium 166.78mg 71%
Total Carbs 6.4g 43%
Sugars 2.99g 240%
Dietary Fiber 2.85g 229%
Protein 1.33g 54%
Vitamin C 34.4mg 1151%
Iron 0.2mg 26%
Calcium 38.3mg 77%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 13
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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