Middle-Eastern Hot Tuna Salad Recipe

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Middle-Eastern Hot Tuna Salad
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Ingredients:

Directions:

  1. Cut all vegetables and the boiled egg into small pieces.
  2. Mix all ingredients.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 245.14 Kcal (1026 kJ)
Calories from fat 191.28 Kcal
% Daily Value*
Total Fat 21.25g 33%
Cholesterol 93.43mg 31%
Sodium 524.86mg 22%
Potassium 244.22mg 5%
Total Carbs 8.72g 3%
Sugars 4.38g 18%
Dietary Fiber 3.12g 12%
Protein 5.03g 10%
Vitamin C 7.2mg 12%
Vitamin A 0.1mg 2%
Iron 1.2mg 7%
Calcium 44.1mg 4%
Amount Per 100 g
Calories 175.5 Kcal (735 kJ)
Calories from fat 136.94 Kcal
% Daily Value*
Total Fat 15.22g 33%
Cholesterol 66.89mg 31%
Sodium 375.76mg 22%
Potassium 174.84mg 5%
Total Carbs 6.24g 3%
Sugars 3.14g 18%
Dietary Fiber 2.23g 12%
Protein 3.6g 10%
Vitamin C 5.1mg 12%
Iron 0.9mg 7%
Calcium 31.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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