102 microwave vegetable Recipes

rice (i use long grain, jasmine or basmati), water, chopped vegetables (fresh or frozen ), chopped onion, bacon, chopped, oil, tomato sauce (ketchup), soy sauce

green cabbage, chopped or shredded finely, unsalted butter or 3 tbsp margarine, onions, chopped (i use vidalia sweet onions), scallion, chopped (green & white parts , reserving some of the green for garnish), salt, black pepper, granulated sugar, chicken broth or 2 (16 oz) cans vegetable broth, skim milk, warmed, shredded carrot (approx 2 carrots)

vidalia onion (or other sweet onion variety), beef bouillon cubes or 1 chicken bouillon cubes or 1 vegetable bouillon cube, butter, water

king arthur unbleached all-purpose flour, sugar, baking cocoa, baking soda, salt, cold water, vegetable oil, vinegar, vanilla extract, sugar, cornstarch, baking cocoa, boiling water, salt, butter, vanilla extract

tomato juice, low sodium chicken broth, crushed tomatoes, mixed vegetables, drained (i use veg-all original ), corn, drained, frozen okra, microwaved for 2 minutes, sugar (approximate, adjust to your taste), butter, bay leaves, sweet paprika (not smoked or hot ), dried oregano, dried basil, mrs. dash seasoning mix, red pepper flakes (optional), tabasco sauce (optional), oil, onion, chopped, ground beef (at least 85% lean), garlic cloves, minced, salt , to taste, fresh ground pepper , to taste

frozen chopped spinach (defrosted in microwave) or 6 oz bagged fresh baby spinach (chopped), extra virgin olive oil , 2 turns of the pan, garlic cloves, finely chopped (i went for about 6), onion (chopped ), quartered artichokes , in water (drained well), asparagus , trimmed of tough ends (chopped to 2 inch or so pieces), salt and pepper (to taste), butter, all-purpose flour, vegetable stock or 2 cups chicken stock, cream or 1/2 cup half-and-half, grated parmigiano-reggiano cheese, nutmeg, freshly grated, salt and pepper (to taste), italian cheese blend (shreadded, from dairy aisle), fresh ravioli (large sized, your favorite filling)

spaghetti, cooked and drained, vegetable oil, curry powder, coriander, ground, garlic cloves, crushed, onions, sliced, hot chicken stock (can be made with 1 stock cube), sultanas, parsley, chopped, pine nuts (optional)

old-fashioned or quick-cooking oatmeal, brown sugar, vegetable oil, wheat germ (opt), cinnamon or to taste, nuts of your choice, minced dried fruit of your choice, chocolate pieces if desired

crushed pineapple, wheat all-bran cereal, buttermilk, egg, lightly beaten, walnuts, chopped, vegetable oil, honey, divided, whole wheat flour, baking soda, salt

frozen peas and carrots, water, clear vegetable broth, water, water, green onion, chopped, olive oil, arborio rice (uncooked ) or 1 1/2 cups risotto rice (uncooked), salt, smoked ham, diced, mushroom, sliced, frozen asparagus, thawed & cut into 1 pieces, fresh dill weed, minced, fresh parsley, minced, fresh basil, minced, fresh thyme, minced, fresh chervil, minced, asiago cheese or 3/4 cup parmesan cheese, grated, pepper

water, uncooked instant rice, butter, cut up, reduced-sodium chicken bouillon granules or 1/2 vegetable bouillon cube, pepper, fresh broccoli florets

frozen mixed vegetables, cubed fully cooked ham, corn bread stuffing mix, eggs, milk, salt, pepper, shredded cheddar cheese

whole wheat flour, sugar, baking powder, cocoa powder, salt, skim milk, vanilla extract, vegetable oil, pasteurized liquid egg-whites, applesauce, dark chocolate chips (more if desired), sugar , to sprinkle on top

cream cheese, white wine, double cream, sunflower oil or 1 tbsp other vegetable oil, vanilla extract , to taste, eggs, granulated sugar (about 3 tbsp, i think), plain flour (about 3 tbsp, i think), baking powder, caster sugar, unsalted butter, softened, double cream, caster sugar, double cream, crunchy peanut butter

bacon, tuna, drained, mayonnaise (or salad dressing0), chopped onion, whole wheat bread, toasted, avocados, alfalfa sprout, tomatoes, colby cheese

potatoes, vegetable oil, salt, shredded cheddar cheese, bacon

zatarians gumbo base mix, water, vegetable oil, salt, zatarains creole seasoning, bay leaves, seasoning (frozen mixed vegetables ), diced tomatoes, pepper, zatarian crab boil, bell pepper (chopped ), celery ribs (chopped ), garlic cloves, chopped, onion (chopped ), dried thyme, dried oregano, hot pepper sauce or 1 tsp cayenne pepper, water chestnuts, chopped, bamboo shoots, redfish fillets, cut up (for it s strong flavor), crawfish meat, crabmeat (natural ), okra, cut up, corn kernel, andouille sausage (cajun seafood sausage), rice , with, zatarains crab boil, shrimp, shrimp (very small)