Microwave Risotto Primavera Recipe

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Ingredients:

Serving

1 (10 oz) package frozen peas and carrots
2 tbsp water
14 1/2 oz clear vegetable broth
2 cups tbsps water
2 tbsp water
1 cup green onion, chopped
1 tsp olive oil
1 1/2 cups arborio rice (uncooked
1/2 tsp salt
1 lb smoked ham, diced
1 cup mushroom, sliced
5 oz frozen asparagus, thawed & cut into 1 pieces
1 tbsp fresh dill weed, minced
1 tbsp fresh parsley, minced
1 tbsp fresh basil, minced
1 tbsp fresh thyme, minced
1 tbsp fresh chervil, minced
3/4 cup asiago cheese
1/2 tsp pepper

Directions:

Put peas & carrots in a 1-qt casserole dish with 2 tablespoons of water, cover with plastic wrap, and vent.
Microwave until the peas & carrots are tender (3-4 minutes on HIGH).
Drain and set aside.
Put vegetable broth in a 1.5-qt casserole dish with 2 cups + 2 tablespoons of water; microwave uncovered until broth simmers (5-6 minutes on HIGH).
Put onions in a 3-qt casserole dish with olive oil and microwave uncovered for 1 minute on HIGH.
Mix in rice, salt and vegetable broth.
Cover with heavy duty plastic wrap and vent.
Microwave until mixture boils (about 5 minutes on HIGH).
Microwave 10 minutes on MEDIUM (50% power); mix well.
Microwave on MEDIUM LOW (30% power) until mixture is creamy and rice is tender (about 7 minutes).
In a large skillet, stir ham and mushrooms over medium-high heat until ham begins to brown (3-5 minutes).
Mix together dillweed, parsley, basil, thyme, and chervil.
Add vegetables and ham to rice mixture, and season the with the mixed seasonings.
Toss gently, cover and let stand for 5 minutes.
Mix in cheese and pepper, and serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	441.66 Kcal (1849 kJ)
Calories from fat	95.23 Kcal
		% Daily Value*
Total Fat	10.58g	16%
Cholesterol	36.74mg	12%
Sodium	1377.67mg	57%
Potassium	300.37mg	6%
Total Carbs	50.64g	17%
Sugars	1.37g	5%
Dietary Fiber	1.82g	7%
Protein	30.23g	60%
Vitamin C	12.7mg	21%
Iron	0.8mg	5%
Calcium	376.7mg	38%

Amount Per 100 g
Calories	148.28 Kcal (621 kJ)
Calories from fat	31.97 Kcal
		% Daily Value*
Total Fat	3.55g	16%
Cholesterol	12.33mg	12%
Sodium	462.52mg	57%
Potassium	100.84mg	6%
Total Carbs	17g	17%
Sugars	0.46g	5%
Dietary Fiber	0.61g	7%
Protein	10.15g	60%
Vitamin C	4.3mg	21%
Iron	0.3mg	5%
Calcium	126.5mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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