Directions:
- Rinse the spaghetti under running water and drain well.
- Place the oil, spices, garlic and onions in microwave safe bowl, cover and cook on HIGH for 2 minutes, or until onions are slightly softened, stirring twice. Add the hot stock and sultanas and cook on HIGH 4 - 5 minutes, or until the onions are tender, stirring once. Add onion mixture to spaghetti with parsley, pine nuts (if using) and pepper to taste and toss to blend.
- Leave at room temperature for 3 - 4 hours to allow flavours to blend.
- Toss again before serving.
- Cheers, Doreen Doreen Randal, Wanganui.
- New Zealand.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.05 Kcal (988 kJ) | ||
| Calories from fat | 137.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.29g | 24% | |
|---|---|---|---|
| Cholesterol | 2.09mg | 1% | |
| Sodium | 114.83mg | 5% | |
| Potassium | 291.46mg | 6% | |
| Total Carbs | 21.8g | 7% | |
| Sugars | 13.97g | 56% | |
| Dietary Fiber | 2.64g | 11% | |
| Protein | 4.73g | 9% | |
| Vitamin C | 10.1mg | 17% | |
| Iron | 0.8mg | 4% | |
| Calcium | 38.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 110.18 Kcal (461 kJ) | ||
| Calories from fat | 64.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.14g | 24% | |
|---|---|---|---|
| Cholesterol | 0.98mg | 1% | |
| Sodium | 53.6mg | 5% | |
| Potassium | 136.05mg | 6% | |
| Total Carbs | 10.18g | 7% | |
| Sugars | 6.52g | 56% | |
| Dietary Fiber | 1.23g | 11% | |
| Protein | 2.21g | 9% | |
| Vitamin C | 4.7mg | 17% | |
| Iron | 0.4mg | 4% | |
| Calcium | 17.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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