50 microwave substitute Recipes

cocoa, sugar or 1 tbsp splenda substitute, milk or 8 oz half-and-half cream, marshmallow

whole wheat flour, splenda sugar substitute, brown sugar, baking powder, fresh blueberries, nonfat milk

acorn squash, granny smith apple, peeled and chopped, chopped celery (optional), dried cranberries (or cherries, i have also used dried apricots), butter, melted, brown sugar (or splenda ), chopped walnuts, pumpkin pie spice (can substitute 1/4 tsp cinnamon with a dash of nutmeg if need be)

butter mac nut cookie recipe, flour, powdered sugar, butter , do not substitute margarine and have at room temperature., more of either raw or roasted macadamia nuts, chopped, i add 2 tsp of lemon zest, you can use either lemon , lime or orange zest., if you like coconut , add about a cup of sweetened shredded coconut or more depending on your preference. the more coconut, the chewier the cookie will be., chocolate chips , either semi-sweet or bittersweet, chopped pecans , walnuts, brazil nuts, hazel nuts or even peanuts., bittersweet chips and orange zest or lemon zest make a fabulous cookie!), course , you can dip your cookie in chocolate! chocoholics, unite! melt 1 cup of chips with 1 tsp of butter in the microwave for 1 minute, stir and dip the cooled cookie bars into the chocolate and lay on wax paper or aluminum to dry. you can even dip the dipped chocolate into some finely chopped nuts or coconute for a fancier cookie.

yeast, skim milk , warmed in a microwave for 1 minute, fat free egg substitute, vegetable oil, sugar, table salt, all-purpose flour, egg whites, strawberries, sliced, powdered sugar

apple, cinnamon (to taste), sugar substitute (to taste), granola cereal

blackberry, white flour, whole wheat flour, skim milk, sugar substitute, banana, mashed, baking powder, vanilla extract, salt

scoop protein powder (champion chocolate stack recommended), dark cocoa, vanilla, vegetable oil, splenda sugar substitute, baking powder, water (1/8 cup recommended )

apple, peeled, cored and sliced thin, pam cooking spray, cinnamon, splenda sugar substitute, flax seed meal, baking powder, dry buttermilk, sugar free applesauce, cinnamon, davinci sugar free vanilla syrup (or 1/4 tsp vanilla extract and 2 tbsp splenda), egg, sugar cool whip free

apples, brown sugar, butter (no substitute), ground nutmeg, ground cinnamon, dried apricots, coarsely chopped

whole wheat flour, splenda (sugar substitute ), brown sugar, baking powder, blueberries (fresh ), nonfat milk

butter, cut into pieces (no substitutes !), peanut butter, sugar, chopped roasted peanuts

protein, egg substitute, cocoa, dry, unsweetened , hershey s, chocolate chips , semi-sweet, baking powder

semi-sweet chocolate chips, milk chocolate chips, sweetened condensed milk, butter (no substitutes), vanilla, chopped walnuts or 1 cup pecans

whole wheat flour, sugar (do not substitute), unsweetened cocoa, baking soda, salt, vanilla non fat yogurt (about 1 tbsp)

microwave popcorn, popped , i use no butter, no salt variety-2 bags (2.9 to 3 oz each), dry roasted salted peanuts (2 1/2 cups), butter (no substitutions), granulated sugar, light brown sugar , packed, light corn syrup, baking soda

white sugar, brown sugar, white corn syrup, water, maple extract

greens, any salad leaves, hamburger patty, can substitute with veggie pattie if vegetarian, onion, diced, pickled jalapeno pepper, diced (optional), potato salad (optional), you can substitute it with a medium sized microwaved potatoes, mashed (optional) or cubed sour cream (optional), sour cream (optional), taco shells , i have them in my pantry, salsa, grated cheese