56125 microwave serimuka kueh reduced fat Recipes
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fat-free cottage cheese and7 Morefat-free cottage cheese, plain fat-free yogurt (any flavor , i like cheese cake), skim milk, blueberries, sugar or 1/2 cup , suppliment, applesauce, reduced fat graham cracker, i cant believe its not butter-flavored cooking spray (or real butter)1 hour 15 min, 8 ingredients
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reduced-sodium vegetable broth or 1/4 cup reduced-sodium ... and8 Morereduced-sodium vegetable broth or 1/4 cup reduced-sodium chicken broth, reduced sodium soy sauce, lime juice, fresh ginger, peeled and grated, red curry paste, reduced-fat firm tofu, drained and cubed, fresh bean sprout, carrot, shredded, fresh basil, chopped14 min, 9 ingredients
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reduced-fat vanilla wafers (you can use regular or reduce... and6 Morereduced-fat vanilla wafers (you can use regular or reduced fat , which is what i use), bananas, sliced (they should be black on the outside and very soft on the inside), fat free cream cheese (or 1/3 less fat , which is what i normally use), fat-free sweetened condensed milk (or regular or low fat , which is what i normally use), sugar free fat free french vanilla pudding and pie filling mix (instant. you may have to use 1 1/2 packages of 3.4 oz if they don tsp carry the 5oz packages), low-fat milk (i normally use the 1%) or 2 -3 cups skim milk (i normally use the 1%), fat-free whipped topping (i normally use the lite)15 min, 7 ingredients
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No Bake Reduced Fat Cookies
skim milk, splenda granular, sugar substitute and4 Moreskim milk, splenda granular, sugar substitute, cocoa powder, vanilla, reduced-fat peanut butter, quick oatmeal15 min, 6 ingredients -
Chicken Spaghetti, Reduced Fat
whole wheat spaghetti and8 Morewhole wheat spaghetti, boneless chicken, cooked and cut into small pieces, olive oil, onion, chopped, green bell pepper, chopped, ro-tel tomatoes, corn (frozen may be used), green peas (frozen may be used), velveeta reduced fat cheese product, cubed45 min, 9 ingredients -
Reduced Fat Pimento Cheese
fat free cream cheese, fat free grated cheddar cheese and3 Morefat free cream cheese, fat free grated cheddar cheese, pimientos with juice, fat free mayonnaise, sweetener5 ingredients -
Fat Free Peanut Butter Banana Spirals
reduced-fat peanut butter, low-fat vanilla yogurt and6 Morereduced-fat peanut butter, low-fat vanilla yogurt, orange juice, nonfat milk, ripe bananas, sliced, fat-free flour tortillas, honey crunch wheat germ, ground cinnamon15 min, 8 ingredients -
Mini Microwave Appetizer Pizzas
reduced-fat whole wheat crackers (such as reduced fat tri... and6 Morereduced-fat whole wheat crackers (such as reduced fat triscuits), pizza sauce , plus, pizza sauce, canadian bacon (1/2 oz per slice), mushrooms , cut into 10 thin slices, pickled banana pepper rings, shredded part-skim mozzarella cheese10 min, 7 ingredients -
Easy Microwave Shrimp Nachos
reduced-fat tortilla chips, lower-sodium salsa and5 Morereduced-fat tortilla chips, lower-sodium salsa, cooked shrimp, coarsely chopped, white beans, drained and rinsed, reduced-fat shredded pepper-jack cheese, scallions, trimmed and thinly sliced, sweet red pepper, cored, seeded and thinly sliced4 min, 7 ingredients -
Microwave Peanut Butter Oatmeal Cookies
butter-flavored cooking spray, reduced-fat peanut butter and9 Morebutter-flavored cooking spray, reduced-fat peanut butter, dark brown sugar, artificial sweetener (splenda ), fat free egg substitute, skim milk, vanilla extract, whole wheat flour, baking soda, table salt, rolled oats20 min, 11 ingredients -
Microwave Green Chile-Chicken Risotto
butter, chopped red onion, divided, uncooked arborio rice and8 Morebutter, chopped red onion, divided, uncooked arborio rice, fat-free , less-sodium chicken broth, water, divided, whole green chiles, drained, chopped roasted chicken breast, shredded reduced-fat sharp cheddar cheese, water, salt, chopped fresh cilantro11 ingredients -
Low Fat Macaroni and Cheese
reduced fat margarine, flour, low-fat milk, low-fat milk and10 Morereduced fat margarine, flour, low-fat milk, low-fat milk, dry mustard, part-skim mozzarella cheese, shredded, parmesan cheese, grated, reduced-fat sharp cheddar cheese, shredded, velveeta reduced fat cheese product, cubed, cooked elbow macaroni, salt, white pepper, special k cereal, crushed55 min, 14 ingredients -
Low Fat Peanut Butter Chocolate Crunch Bars
chocolate-flavor crisp rice cereal, reduced fat margarine and4 Morechocolate-flavor crisp rice cereal, reduced fat margarine, reduced-fat peanut butter, marshmallows, reduced-fat semisweet chocolate morsel, fiber 1 cereal20 min, 6 ingredients -
Chicken Club Brunch Ring (Lower Fat)
fat-free mayonnaise, parsley, minced, dijon mustard and7 Morefat-free mayonnaise, parsley, minced, dijon mustard, onions, finely chopped, chicken breasts (cooked and cubed in 1/2 inch cubes ), bacon, cooked and crumbled, reduced-fat swiss cheese, divided (shredded ), refrigerated reduced-fat crescent rolls, tomatoes, lettuce, shredded40 min, 10 ingredients -
Low Fat Spicy Kielbasa Soup
reduced-fat smoked turkey kielbasa, sliced and each slice... and13 Morereduced-fat smoked turkey kielbasa, sliced and each slice cut into fourths, onions, chopped, bell pepper (green), 1 medium, chopped, celery, 1 medium. stalk, thinly sliced, garlic cloves, minced, reduced sodium and fat free chicken broth, kidney beans, drained and rinsed, crushed tomatoes, zucchini squash, sliced, carrot, shredded, dried parsley flakes, crushed red pepper flakes, pepper, brown rice14 ingredients -
Reduced Calorie Summer Squash and Zucchini Casserole
squash or 1 1/2 lbs zucchini, onion, chopped and5 Moresquash or 1 1/2 lbs zucchini, onion, chopped, reduced-fat sharp cheddar cheese , shreds, egg, low-fat milk, low-fat ritz crackers, salt and pepper1 hour 5 min, 7 ingredients
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