37 microwave options Recipes

onions or 2 shallots, chopped, extra virgin olive oil or 3 tbsp butter, arborio rice, chicken stock, grated parmigiano-reggiano cheese, salt & freshly ground black pepper, to taste, minced fresh herbs (optional) or butter (optional) or milk (optional) or cream (optional)

yellow cornmeal, water, salt (less required if using soup base), rosemary (optional) or 1 tbsp thyme (optional)

frozen green beans, garlic powder (or less if you are not a big garlic fan like me), grated parmesan cheese, breadcrumbs, butter, pine nuts (optional, toasted )

shelled raw whole nuts (such as almonds, hazelnuts, walnuts, or pine nuts), vegetable oil (optional) or 1 tsp melted butter (optional)

baking potatoes, sour cream, cream cheese, softened, butter or 2 tbsp margarine, salt and pepper (to taste), grated cheese (optional) or bacon bits (optional) or chives (optional)

low-fat milk, quick-cooking oats, raisins (optional) or 1/4 cup other dried fruit (optional), sugar (or brown ), cinnamon

unsalted butter, marshmallows, plain or flavored , 1 large package, crispy rice cereal, vanilla extract , optional for non-flavored marshmallows (optional)

sugar, cornstarch, milk (almond, soy or coconut beverage. not rice for df! coconut makes the prettiest pudding), beaten egg yolks, margarine (fleichmans unsalted for df) (optional) or 3 tbsp butter (optional), vanilla

ground beef, onion, diced, flour, tomatoes, undrained, kidney beans or 2 (16 oz) cans spicy beans, salt, chili powder, thyme, water (optional) or 1 cup catsup (optional)

cornstarch, chicken broth, cream cheese, cubed, crabmeat, drained, flaked and cartilage removed, half-and-half cream, minced fresh parsley, worcestershire sauce, shredded cheddar cheese, seafood seasoning (optional) or paprika (optional), crackers or raw vegetables

eggs, sugar, oil, unsweetened applesauce, raw grated zucchini, all-purpose flour, whole wheat flour, salt, baking powder, baking soda, cinnamon, ground nutmeg, vanilla extract, chopped pecans (optional) or 1 cup walnuts (optional)

tart apples, caramels , unwrapped, popsicle sticks or 5 -6 cinnamon sticks, chopped peanuts (optional) or 1/2 cup candy sprinkles (optional)

all-bran cereal , original, water, boiling, eggs, slightly beaten, buttermilk, canola oil, raisins (optional) or 1 cup c (optional), baking soda, salt, sugar, flour

macaroni, lean ground beef, minced garlic cloves, chili powder, cumin, dried oregano, salt and pepper, to taste, condensed tomato soup, optional 1 can low calorie, mozzarella cheese, grated

apples, peeled, cored and sliced, caramel ice cream topping, water, lemon juice, flour, sugar (more if desired), cinnamon , to taste, butter, chopped pecans (optional) or 2 tbsp walnuts (optional)

fresh pear (peeled, cored and sliced in half lengthwise), champagne (enough to barely cover the pears, may substitute fruit juice if desired), ground cinnamon (for sprinkling to taste), yogurt (plain or flavored , cook s choice), granola cereal, fresh raspberries , blueberries or 3 strawberries (to garnish), mint (optional) or basil (to garnish) (optional)

great dry northern white beans (16oz.), ham bone , with a little meat on it, whole kernel white corn, undrained, chicken stock, dried oregano, paprika (smoked is good ), chili powder, ground black pepper (to taste), bay leaves, at this point you may need additional water (optional) or stock, to cover slightly (optional), onion, chopped, celery ribs, chopped, carrots, small dice, garlic cloves, sliced, jalapeno pepper, seeded, quartered, diced tomatoes, pureed, salt, sliced green onion , to taste

flour (i use whole wheat), sugar (i use organic brown ), salt, baking powder, cocoa (reduce to 1 tbsp if you like), milk (i use soy, water is fine too), oil (see above), flax seed (ground into meal or powder, optional for flax egg), boiling water (optional for flax egg)