Directions:
- You may have to adjust ratio, depending on altitude and or type of flour.
- I use a Pyrex round unit with lid, large enough to hold (7) seven cups water and (2) two cups cornmeal flour, Mix flour with water and salt , and microwave at f ull power for 22 to 26 minutes, (depending on power and quantity) stopping to stir every five to six minutes.
- Suggestions.
- You can substitute some broth or milk, not too much milk or it may boil over.
- Makes 2-3 servings (2 with some leftovers).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.96 Kcal (619 kJ) | ||
| Calories from fat | 14.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.66g | 3% | |
|---|---|---|---|
| Sodium | 407.49mg | 17% | |
| Potassium | 120.58mg | 3% | |
| Total Carbs | 31.43g | 10% | |
| Sugars | 0.41g | 2% | |
| Dietary Fiber | 2.93g | 12% | |
| Protein | 3.27g | 7% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.3mg | 7% | |
| Calcium | 32.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 46.42 Kcal (194 kJ) | ||
| Calories from fat | 4.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.52g | 3% | |
|---|---|---|---|
| Sodium | 127.85mg | 17% | |
| Potassium | 37.83mg | 3% | |
| Total Carbs | 9.86g | 10% | |
| Sugars | 0.13g | 2% | |
| Dietary Fiber | 0.92g | 12% | |
| Protein | 1.03g | 7% | |
| Iron | 0.4mg | 7% | |
| Calcium | 10.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Rosemary Polenta Cookies
Yellow cornmeal, All-purpose flour, Salt and 6 more.. -
Polenta and Poached Eggs With Spinach and Mushrooms
Yellow cornmeal (i like course ground but use whatever yo... and 15 more.. -
Warm Pumpkin Salad with Polenta and Candied Pumpkin Seeds
Yellow cornmeal (not coarse ), Water, Salt and 14 more.. -
Easy Microwave Polenta
Yellow cornmeal, Cool water, Salt and 1 more.. -
Fried Mush Or Polenta
Plain yellow cornmeal (*not* cornmeal mix !), Water, Salt and 1 more.. -
Country Beef Short Ribs and Rosemary Polenta
All-purpose flour, Salt, Black pepper and 16 more.. -
Tomatoey Shrimp and Polenta
Frozen peeled, deveined cooked shrimp (with tails intact ... and 10 more.. -
Grilled Rack of Lamb
Rack of lamb, Water, Salt, Rosemary, Garlic cloves, Thyme and 4 more.. -
Southwestern Sunset Stew With Soft Polenta (Ww Core)
Olive oil and 20 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
