26 microwave fry Recipes
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frozen broccoli stir-fry (such as birds eye) and10 Morefrozen broccoli stir-fry (such as birds eye), frozen shelled edamame (green soybeans), egg substitute, dark sesame oil, bottled minced garlic, crushed red pepper, microwaveable cooked brown rice (such as uncle ben s whole grain brown ready rice), low-sodium soy sauce, toasted sesame seeds (optional), sliced green onions (optional)11 min, 11 ingredients
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chicken, washed , brined, dried and8 Morechicken, washed , brined, dried, pork rinds (oberto brand microwavable, nuked and crushed with a rolling pin), mayonnaise, cream, paprika, cayenne pepper (or 4 dashes tobasco or frank s), white pepper, herbes de provence, dried, crisco shortening1 hour 5 min, 9 ingredients
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king arthur unbleached all-purpose flour, salt , optional and12 Moreking arthur unbleached all-purpose flour, salt , optional, pepper, ground cumin, boneless beef sirloin steak , cut into 1/8-inch strips, vegetable oil, diced tomatoes, carrots , julienned, chopped onion, dried basil, dried oregano, julienned zucchini, sliced fresh mushrooms, hot cooked rice30 min, 14 ingredients
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leftover grilled chicken legs and thighs (remove skin and... and17 Moreleftover grilled chicken legs and thighs (remove skin and bones ), chicken legs and thighs poached with 4 cloves of garlic and 2 bay leaves and hickory salt (let cool, remove skin and bones), broth leftover and strained after poaching chicken, red onion, chopped, green pepper, chopped (any colors would be good), roasted garlic, diced tomatoes, italian seasoned, fiesta corn, black beans, green chiles, a palm full cumin, a palm full chili powder, chicken bouillon cubes , i used 5-6, a few shakes of cayenne and, a few shakes of cholula hot sauce, or your favorite, fresh ground hickory sea salt and pepper, reheating this 2 days later i added about a cup of rice to it in the slow cooker), corn tortillas cut into strips and fried in oil or warmed up in the microwave and then torn into pieces or fritos1 hour , 18 ingredients
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crisco cooking oil and13 Morecrisco cooking oil, okra, fresh (if using frozen okra, cook in the microwave for about 15 min., drain, then fry), onion, chopped, green onion, chopped, celery, chopped, tomato sauce, parsley, chopped, bay leaf, thyme, water, shrimp, peeled, crabmeat, dozen oyster (optional), salt and pepper16 min, 14 ingredients
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Microwave Fried Ricecanola oil, sliced green onions, carrot, shredded and8 Morecanola oil, sliced green onions, carrot, shredded, garlic clove, minced, water, uncooked long grain rice, beef or chicken bouillon granules, frozen peas, thawed, soy sauce, chopped cooked ham , pork or shrimp, optional, eggs30 min, 11 ingredients
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Microwave Tuna Noodle Casserolecream of mushroom soup, milk and5 Morecream of mushroom soup, milk, hot cooked rotini pasta or 3 cups egg noodles (2 cups uncooked), tuna in water, drained and flaked, durkee french french-fried onions, divided, frozen peas and carrots, shredded cheddar cheese or 1/2 cup grated parmesan cheese11 min, 7 ingredients
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Easy Microwave Chicken Kormaboneless chicken, low-fat plain yogurt and10 Moreboneless chicken, low-fat plain yogurt, ginger-garlic paste, red chili powder, coriander powder, garam masala powder, green cardamoms, crushed, cashew nuts paste, oil, fresh cream, onions, sliced and fried , for garnishing (optional)1 hour , 12 ingredients
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Oriental Casserole( Microwave)ground beef, cooked and drained, onions, chopped and8 Moreground beef, cooked and drained, onions, chopped, celery, sliced, cream of chicken soup, cream of mushroom soup, water, raw rice, soy sauce, pepper, fried chinese noodles40 min, 10 ingredients
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Crunchy Low Fat Oven-Fried Flounderfrozen flounder fillets, thawed slightly in microwave and5 Morefrozen flounder fillets, thawed slightly in microwave, light sour cream, lemon juice, chili powder, crushed corn flakes, light margarine25 min, 6 ingredients
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Grilled Cheese W/Bacon, Spinach, Tomatoes & Fried Eggstomatoes, halves (soaked & then dried), eggs and12 Moretomatoes, halves (soaked & then dried), eggs, softened butter, divided (we used about half the amount), olive oil flavored cooking spray (optional), kosher salt, fresh ground black pepper, red pepper flakes (a couple pinches, if desired), minced flat leaf parsley, minced fresh thyme leave, fresh lemon juice, whole wheat bread, coarsely shredded smoked gouda cheese, crisp-cooked turkey bacon (made in the microwave), loosely packed baby spinach leaves40 min, 14 ingredients
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Southern Belle Croque Madamebutter, divided, all-purpose flour, milk and11 Morebutter, divided, all-purpose flour, milk, salt (or season to taste), fresh ground pepper (or season to taste), fresh grated nutmeg (eyeball it), smooth dijon-style mustard, gruyere cheese, grated (5 cups), freshly grated parmesan cheese, san gennaro pre-cooked prepared polenta, olive oil, apple-wood smoked bacon, pan-fried or broiled (do not microwave), eggs or 1 medium egg, fried sunny-side up, parsley (for garnish ) or 2 tbsp chives (for garnish) or 2 tbsp thyme, chopped (for garnish)40 min, 14 ingredients
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Lubys Pattiesground beef, chopped onion and3 Moreground beef, chopped onion, bacon (fried or cooked in microwave), american cheese, beef broth1 hour , 5 ingredients
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Baked Potato Soupsliced bacon , fried crisp & crumbled (6-8 slices, reserv... and13 Moresliced bacon , fried crisp & crumbled (6-8 slices, reserve small amount for garnish), yellow onion, diced, potatoes, baked and cooled (do not microwave), unbleached all-purpose flour, hot chicken broth or 6 cups hot milk, sour cream or 2 cups half-and-half, fresh parsley, chopped, garlic powder, dried basil, salt, red pepper sauce or 1 1/2 tsp tabasco sauce, coarse black pepper, grated cheddar cheese (reserve 1/2 cup for garnish), scallion, chopped (separate white & green part )50 min, 14 ingredients
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Jackie's Own Pad Thaipeanut oil , for stir-frying and16 Morepeanut oil , for stir-frying, bahn pho rice noodles , medium (1/4 of a 16 oz package, for a saucier version i use 1/5 of the bag), extra firm tofu, patted very dry and cubed (i like small cubes ), egg, beaten, chopped peanuts (optional), peanut butter (i use creamy and microwave it a few seconds before blending, i d omit or use less if chopped peanuts), splenda sugar substitute or 1 tbsp sugar, lime juice, huy fong sriracha garlic sauce (tall with rooster and green cap), fish sauce, tamarind pulp (hot & sour soup concentrate that is 100% tamarind liquid, available at asian grocery), water, lime, fresh bean sprout , to taste, scallions, sliced, chopped peanuts, fresh thai peppers (optional) or dried thai chiles, to taste (optional)25 min, 17 ingredients
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