8380 microwave dessert healthy Recipes

dessert, flour , sifted, granulated sugar, salt, lard or shortening, egg, separated, egg whites, milk as needed, cornflakes, crushed, apples, peeled and sliced, granulated sugar, cinnamon, glaze, sugar, lemon juice

prepared graham cracker crust, reduced fat, fat free cream cheese, room temperature, sugar-free instant vanilla pudding mix, skim milk, no-sugar-added cherry pie filling

raisins - cover with 1/4 cup water & microwave for 1 minute, banana, blackstrap molasses, eggs, butter, salt, old fashioned oats (can be partially replaced with bran, wheat germ or any cereal you are trying to use up), walnut halves, chocolate chips (optional)

banana (1) or, kiwi, chocolate ( any but not white) (any amount), blueberry (amount), microwave, board to cut on, spoon (any type )

fat-free half-and-half, fat-free sweetened condensed milk, dessert topping mix, peppermint extract, andes mints candies, coarsely chopped (about 10-15 pieces, to taste)

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

popped microwave popcorn (2 microwavable bags), corn syrup (karo or generic), brown sugar, butter, vanilla

margarine or butter, granulated sugar, eggs, almond extract, all-purpose flour, baking powder, cherry pie filling, powdered sugar to dust over top, (optional), variation : for blueberry dessert, substitute blueberry pie filling for the cherry filling.

brownie mix, water (i have had great success with half and half or chocolate milk.) or 2 tbsp milk (i have had great success with half and half or chocolate milk.), dessert topping (optional)

water, instant coffee crystals, healthy choice premium low-fat vanilla ice cream, softened, chocolate sandwich style cookies, coarsely chopped, reddi-wip fat-free whipped topping (optional), maraschino cherry (optional)

fat-free brownie mix (such as no pudge!), carton french vanilla fat-free yogurt, fat-free chocolate sundae syrup, cappuccino-chocolate chunk low-fat ice cream (such as healthy choice), softened, fat-free frozen whipped topping, thawed, chocolate-covered espresso beans (optional)

ground turkey , lean, onion, chopped, red pepper, chopped, broccoli , chopped into bite-sized pieces, white mushrooms, sliced, water, chicken bouillon, healthy request cream of chicken soup (1 can), healthy request cream of mushroom soup (1 can), skim milk, frozen peas and carrots (1/2 bag), cheddar cheese, shredded, parmesan cheese, shredded, whole wheat angel hair pasta (1/2 box)

crushed pretzels, butter or 2/3 cup margarine, melted, sugar, cream cheese, softened, sugar, cool whip, strawberry jell-o gelatin dessert or 2 (3 oz) boxes raspberry jell-o gelatin, boiling water, frozen strawberries or 2 (10 oz) packages raspberries, thawed