74407 mexican style tilapia easy low Recipes

vegetable broth (such as swanson), mexican-style corn with red and green peppers, black beans, drained and rinsed, chunky salsa, tortilla chips, shredded mexican cheese blend

tilapia fillets, shredded cheddar cheese or 1/2 cup shredded mexican cheese, taco seasoning, tortillas, smashed avocados or 4 tbsp packaged guacamole, salsa, shredded lettuce (optional) or cabbage (optional)

tilapia, butter, old bay seasoning tm , or to taste, garlic salt , or to taste, lemon, sliced, frozen cauliflower with broccoli and red pepper

tilapia fillets, olive oil, salt and pepper to taste, lemon, halved, white wine, tomatoes, seeded and chopped, capers, asparagus spears, trimmed and cut in half, butter

tilapia fillets, olive oil, salt and pepper, lemon, halved, white wine, tomatoes, seeded and chopped, capers, asparagus spear, trimmed and cut in half, butter

tilapia fillets, extra virgin olive oil, lemon juice, tomato, sliced, onions, fresh grated parmesan cheese, salt , plus, pepper , plus, basil (to season , i use tomato basil mrs. dash seasoning instead)

tilapia fillets, shallots, finely chopped, green olives, finely chopped, dry white wine, ripe tomato, feta cheese, crumbled, fresh ground pepper

tilapia fillet, garlic clove, salt, ground pepper, lemon slice, ice cube

coconut milk, whole almonds, chopped white onion, ground ginger, ground turmeric, chopped fresh lemon grass, salt, tilapia, salt and pepper to taste, red pepper flakes , or to taste

coconut milk, whole almonds, white onion, chopped, ground ginger, ground turmeric, fresh lemongrass, chopped, salt, tilapia fillets, salt and pepper, red pepper flakes (to taste)

grain rice, chicken broth, freshly squeezed orange juice, lime, juiced, olive oil, chopped fresh cilantro , plus more for garnish, garlic cloves, minced, sugar, salt and pepper, tilapia fillets, rinsed and patted dry, jarred salsa, black beans, drained and rinsed, diced fresh pineapple, limes, thinly sliced

fat-free refried beans, fat-free turkey chili, mexican-style corn, drained, diced mexican tomatoes, fat-free cream of mushroom soup, shredded low-fat mexican cheese blend, tortillas

tilapia fillets (or other firm-fleshed whitefish), ground ginger, garlic cloves (finely chopped ), green onions (white and green parts, finely chopped ), fresh cilantro (finely chopped ), sesame oil, soy sauce, fish sauce, dark maple syrup, almonds (to garnish ) (optional), salt and pepper, banana leaves or 4 parchment paper

signature grilled tilapia fillets (4 fish fillets), panko breadcrumbs, red pepper flakes, ground ginger, garlic powder, olive oil, dry roasted peanuts, finely chopped, light lime vinaigrette, crushed red pepper flakes, cucumber, seeded , julienned, fresh cilantro stem, matchstick cut carrot (or julienned), sweet red pepper, seeded , julienned, red onion, chopped, bibb lettuce or 4 -6 boston lettuce leaves, washed, lime wedge, sweet red pepper

low sodium chicken broth, no-salt-added corn, black beans (rinsed and drained ), low-fat refried beans (not with the cheese), mild chunky salsa (1 jar or just diced tomatoes), chicken

country-style boneless pork ribs, trimmed, salt, pepper, vegetable oil, onions, chopped medium, chili powder, garlic cloves, minced, diced tomatoes, low sodium chicken broth, white hominy or 1 (14 oz) can yellow hominy, rinsed, minced fresh oregano (or 2 tsp. dried ), minced fresh cilantro, fresh lime juice

olive oil, divided, tilapia fillets or other white fish fillets, salt and freshly ground black pepper, onion, chopped, garlic cloves, minced, canned crushed tomatoes with juice, anaheim chile, stemmed, seeded and cut into thin strips, bay leaf, dried oregano, pitted and halved green olives, capers, drained

coconut milk, whole almonds, chopped white onion, ground ginger, ground turmeric, chopped fresh lemon grass ( i never have this), salt, tilapia, salt and pepper to tast, red pepper flakes or to taste