Directions:
- Heat a large non-stick skillet over medium heat. Drizzle fillets with olive oil and season with salt and pepper. Place fillets in skillet and sprinkle with half of the lemon over. Cook for 3 minutes per side, or until fish flakes easily with a fork. Transfer fillets to a plate, and keep warm.
- Add wine, remaining 1/2 lemon, tomatoes, capers, and salt and pepper to the skillet. Increase heat to medium high and boil for 2 minutes to burn off alcohol. Reduce heat to low and return fillets to the pan along with the asparagus. Cover and simmer 2 minutes more, then transfer fish and asparagus to a serving dish and keep warm.
- Again, increase heat to medium high and whisk in butter, and boil to desired consistency. Spoon sauce over fish, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 442.24 Kcal (1852 kJ) | ||
| Calories from fat | 297.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.08g | 51% | |
|---|---|---|---|
| Cholesterol | 88.32mg | 29% | |
| Sodium | 411.73mg | 17% | |
| Potassium | 631.14mg | 13% | |
| Total Carbs | 10.18g | 3% | |
| Sugars | 4.66g | 19% | |
| Dietary Fiber | 3.22g | 13% | |
| Protein | 19.73g | 39% | |
| Vitamin C | 28.6mg | 48% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.7mg | 15% | |
| Calcium | 53.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 126.35 Kcal (529 kJ) | ||
| Calories from fat | 85.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.45g | 51% | |
|---|---|---|---|
| Cholesterol | 25.23mg | 29% | |
| Sodium | 117.64mg | 17% | |
| Potassium | 180.32mg | 13% | |
| Total Carbs | 2.91g | 3% | |
| Sugars | 1.33g | 19% | |
| Dietary Fiber | 0.92g | 13% | |
| Protein | 5.64g | 39% | |
| Vitamin C | 8.2mg | 48% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.8mg | 15% | |
| Calcium | 15.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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