432 mexican reduced fat Recipes
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reduced-fat cream cheese, blue cheese, crumbled and7 Morereduced-fat cream cheese, blue cheese, crumbled, green onions, diced, jalapeno pepper, seeded and diced small, roasted red pepper, diced small, black pepper , to taste, garlic powder , to taste, flour tortillas (low-carb), lean bacon (or turkey bacon)45 min, 9 ingredients
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uncooked brown rice, water and10 Moreuncooked brown rice, water, black beans, rinsed and drained, mexicorn, drained, diced tomatoes and green chilies, salsa, reduced-fat sour cream, shredded reduced-fat cheddar cheese, pepper, chopped red onion, sliced ripe olives, drained, shredded reduced-fat mexican cheese blend1 hour 5 min, 12 ingredients
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corn tortillas (1 - 1.5 per serving) and14 Morecorn tortillas (1 - 1.5 per serving), nonstick cooking spray (such as pam ), cooked chicken, diced (3/4 lb before cooking), canned black beans, rinsed and drained (half of a 15-oz can), chicken broth, minced garlic, taco seasoning mix, cumin, head red leaf lettuce , torn into bite-sized pieces (about 6 cups torn pieces), red onion, sliced into thin rings, grape tomatoes, halved, sliced jalapenos (canned type , as many as your heat-meter will allow), grated reduced-fat cheese (cheddar-jack or mexican-blend recommended), reduced-fat sour cream, salsa20 min, 15 ingredients
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uncooked boneless, skinless chicken breast and8 Moreuncooked boneless, skinless chicken breast, black beans, raw, cooked, rinsed and drained, fat-free sour cream, shredded reduced-fat monterey jack cheese , or mexican-style cheese blend, chopped green chilies , two 4-oz cans, ground cumin, black pepper, corn tortilla , cut into 2-inch strips, salsa, mild, medium or hot10 ingredients
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lean ground beef, onion, chopped and11 Morelean ground beef, onion, chopped, green bell pepper, chopped, garlic cloves, minced, whole kernel corn, drained, ranch style beans, drained, fat-free cream of mushroom soup, undiluted, rotel tomatoes, drained, taco seasoning mix, corn tortillas, halved, fat free sour cream, reduced-fat mexican cheese blend, chopped fresh cilantro55 min, 13 ingredients
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olive oil flavored cooking spray (5 1 second sprays, 1 se... and9 Moreolive oil flavored cooking spray (5 1 second sprays, 1 serving), uncooked boneless skinless chicken breasts, canned black beans, rinsed and drained, nonfat sour cream, shredded reduced-fat monterey jack cheese or 2 cups mexican blend cheese, chopped green chilies, ground cumin, black pepper, corn tortillas , cut into 2 inch strips, salsa, mild,medium or hot50 min, 10 ingredients
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lean ground beef and9 Morelean ground beef, instant minced onion or 1 medium onion, diced small, italian seasoned breadcrumbs, egg, beaten, ketchup, tomato sauce, ro-tel tomatoes, salt & freshly ground black pepper, to your liking (optional), shredded four-cheese mexican blend cheese, i use reduced fat1 hour 15 min, 10 ingredients
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Mexican Chopped Salad With Honey-Lime Dressinghead romaine lettuce, chopped (2 1/2 cups) and14 Morehead romaine lettuce, chopped (2 1/2 cups), black beans, rinsed and drained, tomato, seeded and chopped, jicama, peeled and chopped, fresh corn kernels (frozen is ok), radish, thinly sliced, ripe avocado, diced, red bell pepper, chopped, reduced-fat feta cheese, crumbled, garlic clove, minced, fresh cilantro, finely chopped, jalapeno pepper, chopped, fresh lime juice, olive oil, honey20 min, 15 ingredients
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Mexican Beef and Bean-Stuffed Peppers - Fiber One Cerealfiber 1 original all-bran cereal, tomato puree and8 Morefiber 1 original all-bran cereal, tomato puree, bell peppers, extra lean ground beef (at least 90%), onion, finely chopped (1/2 cup), kidney beans, drained, rinsed, chopped green chilies, undrained, chili powder, ground cumin, shredded reduced-fat cheddar cheese , if desired21 min, 10 ingredients
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Layered Mexican Chickenolive oil flavored cooking spray (5 1-second sprays per s... and9 Moreolive oil flavored cooking spray (5 1-second sprays per serving), boneless skinless chicken breasts, canned black beans, rinsed and drained, nonfat sour cream, shredded reduced-fat monterey jack cheese or 2 cups shredded mexican blend cheese, chopped green chilies , two 4-oz cans, ground cumin, black pepper, corn tortillas , cut into 2-inch strips, salsa (mild, medium or hot )55 min, 10 ingredients
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Hot Mexican Diplean ground turkey, chili powder, onion powder, salt and7 Morelean ground turkey, chili powder, onion powder, salt, fat-free refried beans, chopped green chilies, taco sauce, shredded reduced-fat mexican cheese blend, divided, fat-free sour cream, chopped green onions, tortilla chips40 min, 11 ingredients
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John Wayne's Favorite Lower-Fat Casseroleevaporated skim milk, unbleached all-purpose flour and4 Moreevaporated skim milk, unbleached all-purpose flour, pepper, freshly ground, mild green chilies, diced, cheese, grated (reduced fat , four-cheese mexican blend), egg whites55 min, 6 ingredients
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Double-Decker Mexican Pizzas (Low-Fat)chili beans, drained (such as ranch style beans. or you c... and10 Morechili beans, drained (such as ranch style beans. or you can go ahead and just use refried beans. don tsp use canned chili fo), butter-flavored cooking spray, chopped red bell pepper, chopped green bell pepper, chopped onion, jalapeno, seeded and chopped, minced garlic, chopped grilled chicken strips, chopped fresh cilantro, corn tortillas, shredded reduced-fat mexican cheese blend1 hour 20 min, 11 ingredients
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Tortilla-Wrapped Mexican Sandwichesfrozen avocado dip, thawed and7 Morefrozen avocado dip, thawed, reduced-fat cream cheese, softened, flour tortillas (warm in microwave - 10 seconds on high), sliced cooked beef or 8 oz turkey, leaf lettuce, shredded reduced-fat monterey jack cheese, alfalfa sprout (optional), salsa15 min, 8 ingredients
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No avocado, No refried beans - Mexican Layer Dipcream cheese (lowfat or fat free is fine) and9 Morecream cheese (lowfat or fat free is fine), sour cream (lowfat or fat free is fine), salsa (how hot depends on you), diced lettuce, diced tomatoes, grated sharp cheddar cheese (or a reduced fat cheese if you wish, use more if you love cheese), diced green onion, diced green pepper (small pieces), pitted black olives, sliced thinly, hot banana peppers or jalapeno, slices (if desired)15 min, 10 ingredients
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Ww Layered Mexican Chickenolive oil flavored cooking spray and9 Moreolive oil flavored cooking spray, uncooked boneless skinless chicken breasts, canned black beans, rinsed and drained, nonfat sour cream, shredded reduced-fat mexican cheese blend, divided, chopped green chilies , two 4-oz cans, ground cumin, black pepper, corn tortillas , cut into 2-inch strips, salsa (mild or medium or hot )1 hour 5 min, 10 ingredients
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Lightened up Mexican Casserolelean ground turkey, onion, chopped (or 1 small onion) and9 Morelean ground turkey, onion, chopped (or 1 small onion), green pepper, chopped (or 1 medium pepper), canned jalapeno slices, chopped, diced tomatoes (i used the petite diced jalapeno kind), black beans, taco seasoning, corn tortillas, salsa (i used homemade but you can use your favorite brand), light sour cream, reduced-fat mexican cheese blend, shredded45 min, 11 ingredients
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Stuffed Mexican Chicken in Foil Packetsskinless, boneless chicken breasts, chunky salsa and5 Moreskinless, boneless chicken breasts, chunky salsa, black beans or dark red kidney beans, sweet corn, frozen or canned, reduced fat mexican 3 cheese, shredded, chopped red onion, cilantro or more, chopped7 ingredients
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