124312 mexican chicken south beach Recipes
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chicken broth or 2 quarts vegetable broth and11 Morechicken broth or 2 quarts vegetable broth, head green cabbage, shredded (i use angel hair shredded cabbage) or 1 (10 oz) bag shredded cabbage for coleslaw (i use angel hair shredded cabbage), head celery, washed and sliced, leek, rinsed, trimmed, and sliced thinly, garlic cloves, peeled and minced, fresh green beans, cut into 2-inch lengths, zucchini, cut into 1/4 inch rounds (i leave out ), summer squash, cut into 1/4 inch rounds (i leave out ), diced tomatoes, drained, navy beans, rinsed and drained (optional), shredded parmesan cheese, optional garnish (optional), basil pesto, optional garnish (optional)1 hour 20 min, 12 ingredients
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cooked chicken breasts, corn tortillas and6 Morecooked chicken breasts, corn tortillas, cream of mushroom soup or 1 (10 3/4 oz) can cream of celery soup, cream of chicken soup, milk, onion, finely chopped, minced green chili pepper (not jalapeno), grated monterey jack cheese1 hour 15 min, 8 ingredients
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boneless skinless chicken breast , cut into 1/2-inch piec... and8 Moreboneless skinless chicken breast , cut into 1/2-inch pieces, ground cumin, green pepper, chopped, taco bell home originals thick n chunky salsa, no-salt-added black beans, drained, rinsed, tomato, chopped, whole wheat tortillas (6 inch), kraft mexican style 2% milk finely shredded four cheese, divided, boneless skinless chicken breast , cut into 1/2-inch pieces20 min, 9 ingredients
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grain rice, white, uncooked (i used brown basmati rice) and8 Moregrain rice, white, uncooked (i used brown basmati rice), mexican-style stewed tomatoes , with juice, broken up, garlic cloves, smashed, onion, chopped, jalapeno peppers, finely diced, chili powder, water (or low fat chicken broth), boneless skinless chicken , pieces, all visible fat removed, fresh cilantro, chopped (or parsley)16 min, 9 ingredients
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South Beach Diet Black Bean Soup (Phase I Friendly)olive oil, onion, chopped, garlic clove, chopped and7 Moreolive oil, onion, chopped, garlic clove, chopped, green pepper, chopped, sazon goya (1 packet), dried oregano or 1 tsp fresh oregano, black beans, drained and rinsed, chicken broth, cilantro, chopped plus additional (to garnish ), fresh tomato, chopped (roma works best )17 min, 10 ingredients
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South Beach Diet Flax Crackerflax seed meal and3 Moreflax seed meal, water (or 2 tbsp chicken broth and 2 tbsp ), spices, salt5 min, 4 ingredients
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South Beach Turkey Sausage and Pear Stuffingextra virgin olive oil and11 Moreextra virgin olive oil, whole grain bread, cut into cubes (about 12 oz of bread, around 4 cups cubed ), sweet italian turkey sausage, reduced-sodium chicken broth, stalks celery, coarsely chopped, onion, coarsely chopped, bosc pear, coarsely chopped (may substitute anjou or bartlett), fresh sage, chopped, egg, lightly beaten, fresh parsley, chopped, salt, fresh ground black pepper1 hour 5 min, 12 ingredients
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Excellent Mexican Chicken Corn Chowderchicken bouillon cubes, water, butter and15 Morechicken bouillon cubes, water, butter, boneless skinless chicken breasts, cut into small bite size pieces, onion, chopped, garlic cloves, diced, bell pepper, chopped, cumin, mexican oregano, diced fire roasted tomatoes, diced fire roasted green chilis, creamed corn, frozen corn, water, half-and-half, jalapeno jack cheese, grated, monterey jack cheese, grated, mexican hot sauce35 min, 18 ingredients
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Mexican Chicken Soupboneless skinless chicken breasts , cut into bite sized p... and12 Moreboneless skinless chicken breasts , cut into bite sized pieces, onion, chopped, vegetable oil, rotel tomatoes, rotel mexican tomatoes (with lime and cilantro), whole kernel corn, black beans, kidney beans, chicken broth, chili powder (or to taste), sugar, salt, chopped fresh cilantro , shredded mexican-style cheese, crushed tortilla chips (garnish)45 min, 13 ingredients
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Mexican Chicken Skilletfrozen southwestern-flavored cooked chicken breast strips and5 Morefrozen southwestern-flavored cooked chicken breast strips, water, mexican-style stewed tomatoes, instant rice, uncooked, no-salt-added whole-kernel corn, drained, shredded reduced-fat mexican blend cheese7 ingredients
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Mexican Chicken/Turkey Lasagnacream cheese, onion, chopped, green onions, chopped and15 Morecream cheese, onion, chopped, green onions, chopped, grated mexican blend cheese, garlic cloves, minced, cumin, cilantro, cooked chicken or 3 cups cooked turkey, butter, flour, chicken broth, monterey jack cheese, sour cream, chopped green chilies, thyme, salt, pepper, flour tortillas1 hour 10 min, 18 ingredients
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Mexican Chicken Sour Cream Lasagnauncooked lasagna noodles, condensed cream of chicken soup and12 Moreuncooked lasagna noodles, condensed cream of chicken soup, sour cream, milk, ground cumin, garlic powder, cubed cooked chicken, chopped green chilies, undrained, green onions, sliced (1 cup), chopped fresh parsley, shredded mexican blend cheese, red bell pepper, chopped (1 cup), sliced ripe olives, drained, crushed nacho cheese plain doritos21 min, 14 ingredients
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