70274 mexican beef fiber one cereal Recipes

beef stew meat , cut into 1 inch pieces, flour, vegetable oil, onion , coarsley chopped, pinto beans, drained, whole kernel corn, drained, beef consomme or 1 (10 3/4 oz) can beef broth, chunky salsa (i use pace), chili powder, ground cumin, garlic powder or 2 cloves minced garlic

beef for stew, cut in 1 inch pieces, all-purpose flour, vegetable oil, condensed beef consomme, pace thick & chunky salsa, onion, coarsely chopped, pinto beans, rinsed and drained, whole kernel corn, drained, chili powder, ground cumin, garlic powder

semisweet chocolate chips, reduced fat peanut butter, fiber 1 original bran cereal

fiber 1 cereal, pumpkin (canned , libby s), eggs, flour, baking powder, baking soda, ground ginger

boneless skinless chicken breasts (raw ), fiber 1 cereal, egg beaters egg substitute , original, garlic salt, pepper (to taste)

ground beef, brown and drained, taco seasoning mix, salsa, refried beans, shredded mexican cheese, durkee cheddar dehydrated onion

flour, brown sugar , firmly packed, butter, cold and cut into small cubes, quick-cooking rolled oats, orange juice, fiber 1 cereal, brown sugar , firmly packed, flour, salt, blackberries (or 18 oz of any kind of berry), lemon juice

frozen peaches, thawed, banana, sliced, fiber 1 cereal, divided into 1/4 cup. portions, nonfat vanilla yogurt, diced canned pineapple, drained and rinsed (or fresh ), natural unsweetened cocoa powder (optional), cream (optional), frozen strawberries (or other berries), cornstarch

fiber 1 cereal, light butter, egg beaters egg substitute , original, cornstarch, no-sugar-added cherry pie filling, fat, free reddi-whip topping

beef flank steak, chunky salsa, whole jalapeno peppers halved lengthwise and seeded, herbed cream cheese

fiber 1 apple cinnamon muffin mix, milk, canned pumpkin, vegetable oil, eggs

fiber 1 cereal, hersheys milk chocolate candy bars, peanut wonder 85% less fat low-sodium peanut butter (you can also use reduced fat peanut butter, but the point value will change slightly)

fiber 1 cereal, ground flax seeds, cinnamon (or to taste), baking powder, salt, egg, applesauce (or 1 little pot), vanilla extract, tea (or water or skim milk), low fat cottage cheese (or yogurt)

extra-lean beef tips (cubed for stew), chili powder, ground cumin, onion powder, garlic powder, salt and pepper, mexican-style stewed tomatoes (or regular stewed tomatoes plus 1/2 tsp. additional cumin and garlic powder)

ground beef, taco seasoning mix, water, thick & chunky salsa, divided, grands southern style or buttermilk biscuits, mexican cheese blend, sour cream , optional

ground beef (or turkey), onion,chopped (1/4cup), refried beans, diced tomatoes,drained, shredded mexican blend cheese, rounf tortilla chips