67982 mexican beef fiber cereal Recipes

beef stew meat , cut into 1 inch pieces, flour, vegetable oil, onion , coarsley chopped, pinto beans, drained, whole kernel corn, drained, beef consomme or 1 (10 3/4 oz) can beef broth, chunky salsa (i use pace), chili powder, ground cumin, garlic powder or 2 cloves minced garlic

beef for stew, cut in 1 inch pieces, all-purpose flour, vegetable oil, condensed beef consomme, pace thick & chunky salsa, onion, coarsely chopped, pinto beans, rinsed and drained, whole kernel corn, drained, chili powder, ground cumin, garlic powder

all bran extra fiber cereal, milk, blueberries, honey, whey protein powder, ice cubes

ground beef, brown and drained, taco seasoning mix, salsa, refried beans, shredded mexican cheese, durkee cheddar dehydrated onion

beef bottom round roast or other lean roast, ground black pepper, onion, diced, chopped green chilies, chili powder, cayenne pepper, garlic powder, ground cumin, chipotle peppers in adobo sauce , or to taste, cube beef bouillon

beef shank, with bone, vegetable oil, salt, ground black pepper, onion, chopped, diced tomatoes, beef broth, water, carrot, coarsely chopped, chopped fresh cilantro, potato, quartered (optional), ears corn, husked and cut into thirds, chayotes, quartered (optional), head cabbage, cored and cut into wedges, sliced pickled jalapenos, chopped onion, chopped fresh cilantro, limes, cut into wedges, radishes, quartered

beef shank, bone-in, white onion, finely diced, chopped onion, for garnish, salt, pepper, beef stock, stewed tomatoes, ears corn, baking potatoes, unpeeled, chayotes (may substitute zucchini), carrots, chopped cilantro, plus extra for garnish, water, head cabbage, limes or 1 lemon, cut into wedges, corn tortilla, for garnish, sliced jalapeno, for garnish

ground beef, onion (chopped ), fresh garlic cloves (minced ), tomato soup, beef broth, water, chili powder, potatoes, peeled & cubed, whole kernel corn, shredded cheddar cheese (for topping ), sour cream (for topping )

fiber 1 original all-bran cereal, tomato puree, bell peppers, extra lean ground beef (at least 90%), onion, finely chopped (1/2 cup), kidney beans, drained, rinsed, chopped green chilies, undrained, chili powder, ground cumin, shredded reduced-fat cheddar cheese , if desired

lean ground turkey or beef, egg, crushed fiber 1 cereal or 1/2 cup breadcrumbs, salsa, reduced fat mexican blend cheese, chili powder, cumin, garlic powder

beef flank steak, chunky salsa, whole jalapeno peppers halved lengthwise and seeded, herbed cream cheese

high fiber cereal (like trader joe s high fiber o s), vanilla yogurt (to taste), trail mix (like trader joe s sweet, salty & tart mix)

extra-lean beef tips (cubed for stew), chili powder, ground cumin, onion powder, garlic powder, salt and pepper, mexican-style stewed tomatoes (or regular stewed tomatoes plus 1/2 tsp. additional cumin and garlic powder)

ground beef, taco seasoning mix, water, thick & chunky salsa, divided, grands southern style or buttermilk biscuits, mexican cheese blend, sour cream , optional

ground beef (or turkey), onion,chopped (1/4cup), refried beans, diced tomatoes,drained, shredded mexican blend cheese, rounf tortilla chips

ready-to-serve mexican rice, cooked lean ground beef, salsa, chopped fresh cilantro

ground turkey or beef, onion, chopped, diced tomatoes with green chilies, undrained, mexicorn, drained, mexican or plain process cheese (velveeta), cubed

ground turkey or beef, onion, diced, shredded cooked roast beef, diced tomatoes, undrained, beef broth, chopped green chilies, pitted ripe olives, halved, ground cumin, chili powder, dried oregano, cayenne pepper, frozen whole kernel corn, frozen cut green beans, salt and pepper to taste