Mexican Beef & Bean Casserole Recipe

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Mexican Beef & Bean Casserole
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Ingredients
6
Count
Nutrition
285
Calories
Total time
50
Minutes
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Ingredients:

  • 1 (1 3/8 oz) package taco seasoning mix
  • 1 (16 oz) jar salsa
  • 1 (16 oz) can refried beans
  • 1 (8 oz) package shredded mexican cheese
  • 1 (6 oz) can durkee cheddar dehydrated onion

Directions:

  1. Brown and drain hamburger.
  2. Add taco seasoning and salsa. Stir until mixed and heat till thicken,.
  3. Spread hamburger mixture into 11 by 7 inch pan or casserole dish.
  4. Top with 3/4 of the package cheese.
  5. Top with refried beans and spread over cheese,.
  6. Top the refried beans with the durkee onions, you dont have to use the whole can but I used most of it.
  7. Spread remainder of cheese over the onions and bake at a 350 degree oven for 30 minutes or until throughly heated, onions are golden brown and cheese is melted.
  8. Serve with cheese sticks or whatever side you desire. Preparation is approximate due to cooking hamburger. I use Pace brand salsa but you can use whichever you prefer, hot or mild. I prefer hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 284.59 Kcal (1192 kJ)
Calories from fat 165.18 Kcal
% Daily Value*
Total Fat 18.35g 28%
Cholesterol 77.03mg 26%
Sodium 224.09mg 9%
Potassium 394.77mg 8%
Total Carbs 6.17g 2%
Sugars 0.57g 2%
Dietary Fiber 0.99g 4%
Protein 24.16g 48%
Vitamin C 0.1mg 0%
Iron 2.6mg 15%
Calcium 71.8mg 7%
Amount Per 100 g
Calories 200.8 Kcal (841 kJ)
Calories from fat 116.55 Kcal
% Daily Value*
Total Fat 12.95g 28%
Cholesterol 54.35mg 26%
Sodium 158.12mg 9%
Potassium 278.55mg 8%
Total Carbs 4.35g 2%
Sugars 0.4g 2%
Dietary Fiber 0.7g 4%
Protein 17.05g 48%
Vitamin C 0.1mg 0%
Iron 1.8mg 15%
Calcium 50.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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