76340 mexican bean stuffed fiber cereal Recipes

pinto beans, rinsed and drained, nonfat sour cream or 1/4 cup light sour cream, chili powder, ground cumin, shredded fat-free cheddar cheese or 1/2 cup low-fat cheddar cheese, sliced scallion, sliced black olives, chopped jalapeno peppers (optional)

bean with bacon soup, sour cream, four-cheese mexican blend cheese, cayenne powder (optional)

dried pinto beans , soaked overnight and rinsed, garlic cloves, finely chopped, jalapeno peppers, finely chopped (can use different peppers for less heat), yellow onion, finely chopped, cumin, chili powder, smoked paprika, sea salt (or to your taste ), cilantro, for garnish

green bell peppers, washed and seeded , as big as you can find, refried black beans, black beans, drained and rinsed, salsa , as hot as you like, jalapeno pepper cheese or 4 slices monterey jack pepper cheese

bell peppers (any color ), onion (diced ), cooked brown rice, diced tomatoes with mild green chilies, black beans, fat-free cheddar cheese

fat-free refried beans, avocados (finely mashed ), salt, fresh lemon juice, nonfat sour cream, old el paso fajita seasoning mix, shredded fat-free cheddar cheese, tomato, chopped, scallions, chopped, black olives, sliced, chopped fresh cilantro

tortilla chips, pinto beans (drained and rinsed if using canned , 4 cans), whole kernel corn (drain if canned ), diced tomatoes (drain if canned ), tomato sauce, taco seasoning, cheddar cheese, shredded, lettuce, onion, chopped, sour cream, salsa, jalapeno pepper

refried beans, sour cream, taco seasoning, cheddar cheese, green onions, sliced, sliced black olives, tomato, chopped, tortilla chips

refried beans, taco seasoning, cream cheese, sour cream, cheddar cheese (shredded and divided ) or 2 cups monterey jack cheese (shredded and divided), hot sauce

poblano pepper, kidney beans, drained and rinsed, butter, yellow onion, diced, garlic cloves, minced, tomato sauce, salt and pepper, to taste, tabasco sauce , to taste

ground turkey breast (cooked ) or 1 lb lean ground beef (cooked), dried onion flakes, chili powder, crushed red pepper flakes, fresh oregano, chopped, salt, cornstarch, garlic clove, minced, ground cumin, diced green chilies, hot picante sauce, cheddar cheese, shredded, low-fat sour cream, fat-free refried beans

refried beans, sharp cheddar cheese, grated, green onion, chopped, salt, cumin, coriander, green taco sauce, corn chips

pork and beans in tomato sauce, sieved, velveeta cheese, shredded, garlic salt, chili powder, salt, cayenne pepper, worcestershire sauce, liquid smoke, bacon , crisp-cooked, drained and crumbled

red kidney beans drained and rinsed, white onion coarsely chopped, green bell pepper coarsely chopped, carrot steamed and mashed, chunky salsa, bread crumbs, flour, salt, freshly ground black pepper, chili powder

green peppers, chopped onion, baked beans, garlic clove, minced, butter or 2 tbsp margarine, ground beef, barbecue sauce, chopped celery, gruyere cheese

dried black beans, bell peppers, olive oil, chopped onion, chili powder, ground cumin, dried basil, dried oregano, wine vinegar, cooked brown rice, sea salt, ripe tomato, chopped, cheese (optional) or 8 slices soy (optional)

portabella mushroom caps , about 3-inch diameter, old bay seasoning, butter-flavored cooking spray (ie i cant believe its not butter not butter flavored oil), grated parmesan cheese, italian seasoned breadcrumbs, melted butter, leftover cooked green beans , from a casserole

butter, onion, chopped, fresh rosemary, chopped, dried cranberries, maple style beans, orange zest, grated, squash (acorn or pepper, about 1 lb. each), fresh ground pepper