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Vegetarian Gourmet Black Bean Stuffed Bell Peppers Recipe

Vegetarian Gourmet Black Bean Stuffed Bell Peppers Recipe

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Vegetarian Gourmet Black Bean Stuffed Bell Peppers

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Ingredients:

Serving

Directions:

Prepare the beans. Use 3 cups water and cook on stovetop for 60 minutes after presoak or quick soak. For pressure cooker cook 15 to 20 minutes.
Cut peppers in half lenghtwise and remove seeds then st4eam cut side down over 1/2 inch boiling water until nearly tender. About 9 minutes. Rinse with cold water then drain and set aside.
Preheat oven to 350.
Heat oil in a skillet over medium heat, saute the onion until translucent and soft then add the chili, cumin, basil, oregano, beans and vinegar mixing well.
Stir in the rice, salt and tomato and remove from the heat.
Fill peppers with bean mixture. Top each half with cheese and place on a shallow baking dish. Bake covered for 15 minutes or until tender.
Serve Immediately.
Red Lentil loaf is a recommended accompaniment as well as a Fresh salsa and a mixed greens salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	195.16 Kcal (817 kJ)
Calories from fat	25.25 Kcal
		% Daily Value*
Total Fat	2.81g	4%
Sodium	37.23mg	2%
Potassium	544.6mg	12%
Total Carbs	35.13g	12%
Sugars	4.05g	16%
Dietary Fiber	6.83g	27%
Protein	7.72g	15%
Vitamin C	62.8mg	105%
Vitamin A	1.5mg	50%
Iron	26.8mg	149%
Calcium	53.8mg	5%

Amount Per 100 g
Calories	97.77 Kcal (409 kJ)
Calories from fat	12.65 Kcal
		% Daily Value*
Total Fat	1.41g	4%
Sodium	18.65mg	2%
Potassium	272.82mg	12%
Total Carbs	17.6g	12%
Sugars	2.03g	16%
Dietary Fiber	3.42g	27%
Protein	3.87g	15%
Vitamin C	31.5mg	105%
Vitamin A	0.7mg	50%
Iron	13.4mg	149%
Calcium	27mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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