Mel's Mexican Bean Dip Recipe

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Mel's Mexican Bean Dip
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Ingredients:

Directions:

  1. Mix beans, seasoning, cream cheese, sour cream, 1 cup of cheese and hot sauce.
  2. Add to oven baking dish.
  3. Top with remaining cheese.
  4. Back 1/2 hr at 325F
  5. Serve warm with Tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 215.73 Kcal (903 kJ)
Calories from fat 164.59 Kcal
% Daily Value*
Total Fat 18.29g 28%
Cholesterol 56.62mg 19%
Sodium 248.33mg 10%
Potassium 117.89mg 3%
Total Carbs 4.93g 2%
Sugars 0.99g 4%
Dietary Fiber 0.34g 1%
Protein 8.23g 16%
Vitamin C 0.2mg 0%
Iron 0.3mg 2%
Calcium 220.9mg 22%
Amount Per 100 g
Calories 293 Kcal (1227 kJ)
Calories from fat 223.54 Kcal
% Daily Value*
Total Fat 24.84g 28%
Cholesterol 76.89mg 19%
Sodium 337.27mg 10%
Potassium 160.11mg 3%
Total Carbs 6.7g 2%
Sugars 1.35g 4%
Dietary Fiber 0.46g 1%
Protein 11.18g 16%
Vitamin C 0.3mg 0%
Iron 0.5mg 2%
Calcium 300mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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