333987 mexican bean peppers fiber one cereal Recipes

frozen corn or 1 (15 oz) can corn, ground beef or 1 lb ground turkey, black beans, drained and rinsed, cilantro , coarsly chopped, green onions, sliced, onion, diced, cooked brown rice, light sour cream, rotel, diced green chilies, jalapeno, minced, monterey jack cheese, grated, bell peppers, salt, cumin, garlic powder, oregano, black pepper, red pepper flakes

potatoes, peeled and sliced 1/2 to 3/4 inches thick (about 1 lb.), low-fat milk, separated, corn (mexican mix with peppers, if desired), green chilies, diced, low-fat cheddar cheese, shredded (or low-fat mexican cheddar and monterey jack blend), flour, cornmeal, seasoning salt, dried oregano, garlic powder, pepper, egg, butter, separated, butter, separated

ground beef, water, taco seasoning, vegetable oil, white rice, water, chunky salsa, onion, chopped, garlic, minced, green bell peppers, tops and seeds removed, shredded mexican cheese blend, nacho cheese-flavored tortilla chips (such as doritos)

green pepper, brown rice, salsa, reduced fat mexican cheese (shredded ) or 2% cheddar cheese (shredded)

oats, special k cereal, fiber 1 cereal, cheerios toasted oat cereal, unsweetened applesauce, honey, cinnamon, vanilla (optional)

all-bran cereal (crushed ), egg whites, vegetable oil, nonfat yogurt (2 6 oz containers), all-purpose flour, baking soda, salt

grain white rice (uncooked ), water, fiber 1 cereal, red beans or 2 (15 1/2 oz) cans kidney beans, rinsed and drained, onion, finely chopped (1/4 cup), green bell pepper, finely chopped, eggs or 2 egg whites, beaten, chili powder, cumin, ground red pepper, salad greens (optional), salsa

rolled oats, wheat germ, puffed wheat cereal, sunflower seeds, fiber 1 cereal, chocolate chips, honey, brown sugar, vanilla extract, butter

fat-free refried beans, tomato sauce, taco seasoning mix, onion, chopped, drops hot sauce

lean ground turkey, canned black beans, taco seasoning mix, tomato soup, reduced-fat cheddar cheese, cornbread mix, egg, skim milk

pinto beans, chopped salt pork, white onion chopped, chili sauce, worcestershire sauce, garlic minced, cilantro chopped

pink or pinto beans, rinsed and drained, diced tomatoes and green chiles, undrained, olive oil, chopped onion, garlic clove, minced, salt, ground cumin, reduced-fat sour cream, shredded monterey jack cheese, chopped fresh cilantro, baked tortilla chips (about 120 chips)

whole) red peppers, brown rice, uncooked weight, sweetcorn, tomato, chopped, green beans , blanched in boiling water and chopped, onion, finely chopped, pumpkin seeds, almonds, sliced, tabasco , or hot pepper sauce, thyme, marjoram, cayenne pepper

chili peppers , cartitoes (pickled yellow peppers, use brine), hot pickled banana peppers (use brine), jalapeno peppers (drained ), onions, garlic cloves, tomatoes

lean ground beef, low-sodium taco seasoning, onion, chopped, tomatoes and green chilies (e.g. rotel), tomato paste, chopped cilantro, black olives, sliced, yellow bell peppers, fresh salsa, avocados, garlic powder

fat-free mayonnaise, cucumbers, peeled and chopped, nonfat sour cream, dry ranch dressing mix (a.k.a. dip mix), wasabi paste, cayenne pepper, fresh green beans, trimmed, all-bran cereal, ground to a breadcrumb-like consistency in a food processor (fiber 1 original), liquid egg substitute , fat free (like egg beaters original), onion powder, garlic powder, salt, black pepper