202851 mexican barley salad black corn Recipes

uncooked rotelle pasta (8 oz), whole kernel corn, drained, black beans, rinsed and drained, green bell pepper, chopped (if using chopped frozen bell peppers it is 1 1/2 cups), shredded cheddar cheese, thick & chunky salsa, chopped fresh cilantro or 1/3 cup parsley, vinaigrette dressing

chickpeas, kidney beans or 1 (19 oz) can black beans, drained corn kernels, chopped seeded jalapenos, chopped green peppers, chopped seeded tomatoes, sliced green onions, chopped coriander, red wine vinegar, vegetable oil, chili powder, cumin, dried oregano, salt

uncooked bulgur or cracked wheat, boiling water, diced zucchini, fresh corn kernels (about 2 ears ), diced monterey jack cheese with jalapeno peppers, minced fresh cilantro, black beans, rinsed and drained, fresh orange juice, fresh lime juice, minced seeded jalapeno pepper, extra-virgin olive oil, salt, ground cumin, lime wedges (optional)

water, uncooked long grain rice, chopped green pepper, chopped red onion, carrot, chopped, canola oil, garlic cloves, minced, frozen corn, thawed, black beans, rinsed and drained, tomatoes, chopped, salted peanuts, minced fresh cilantro, olive oil, lemon juice, cayenne pepper, ground cumin

frozen skinless, boneless chicken breast halves, low sodium tomato sauce, water, taco seasoning, black beans, baby spinach leaves, fat-free sour cream, shredded mexican cheese blend, salsa

whole kernel corn, undrained, butter, mayonnaise, grated cotija cheese, ground red pepper to taste, lime juice , or to taste, cilantro for garnish

red potatoes, quartered, chopped celery, chopped green pepper, chopped green onion, frozen corn, thawed, mayonnaise or 2/3 cup salad dressing, chili powder, ground cumin, cilantro

head romaine lettuce, chopped (2 1/2 cups), black beans, rinsed and drained, tomato, seeded and chopped, jicama, peeled and chopped, fresh corn kernels (frozen is ok), radish, thinly sliced, ripe avocado, diced, red bell pepper, chopped, reduced-fat feta cheese, crumbled, garlic clove, minced, fresh cilantro, finely chopped, jalapeno pepper, chopped, fresh lime juice, olive oil, honey

bulgar wheat, boiling water, zucchini, diced, corn, jalapeno jack cheese, diced, cilantro, minced, scallion, chopped, black beans, drained & rinsed, orange juice, lime juice, jalapenos, seeded & minced, olive oil, cumin, salt

barley, cooked and drained, celery, chopped, water chestnut, chopped, green onion , use some tops, green pepper, chopped, red pepper, chopped, ham, cubed, dried italian salad dressing mix (2/3 oz), sugar, oil, cider , vingar

cold cooked turkey , cut into cubes, shallots, peeled and thinly sliced, red pepper , deseeded and sliced, yellow pepper , deseeded and sliced, ripe avocado, cooked sweetcorn or 4 oz baby corn, tomatoes, whole grain dijon mustard, salt & freshly ground black pepper, clear honey, warmed, lime juice, lettuce leaf, red chili pepper , deseeded and thinly sliced, tortilla chips

sour cream, mayonnaise, taco seasonings, chopped chicken, cooked (about 8 breasts or 1 rotisserie chicken), shredded sharp cheese, red kidney beans drained and rinsed, sliced black olives, chopped green chilies, drained, chopped sweet onion, chopped red pepper, chopped green pepper, shredded lettuce, avocados, chopped, tomatoes, chopped, corn chips or tortilla chips

chicken broth, water, barley, salt, pepper, salad oil, red wine vinegar, garlic peeled and flattened, diced green pepper, red onion diced, chopped fresh dill or 1 tbsp dried dill weed, chopped fresh parsley or 1 tbsp dried parsley flakes, stock of chopped celery, chopped red pepper, chopped radishes

tri-colored rotini, shredded monterey jack cheese, green bell pepper, diced, black beans, drained, whole kernel corn, drained, kidney beans , frained, cilantro, finely chopped, salsa, medium heat

cornbread mix, chopped green chiles, light mayonnaise, chopped fresh cilantro, lime juice, ground cumin, salt, head iceberg lettuce, shredded, black beans, rinsed and drained, whole kernel corn, drained, reduced-fat shredded cheddar cheese, red bell pepper, chopped, green onions, chopped, tomatoes, chopped, garnish: green onion curls

romaine lettuce chopped, black beans rinsed & drained, tomato chopped, jicama peeled & chopped, corn kernals frozen or fresh, radishes thinly sliced, avocado diced, red pepper chopped, feta cheese crumbled, honey-lime dressing, fresh lime juice, olive oil, honey, cilantro chopped, garlic clove peeled& minced, jalapeno pepper chopped

house mixed greens, diced tomato, diced red onion, diced peeled jicama or carrot, diced green bell pepper, fresh corn kernels (about 2 large ears ), diced peeled avocado, black beans, rinsed and drained, shredded reduced-fat monterey jack cheese, baked tortilla chips, coarsely crushed, lime-cilantro vinaigrette

tomatoes , roasted (you can use cherry , but i normally use plum for this), diced tomatoes, tomato paste, black beans , drain but don tsp rinse, onion (1/2 cup rough chopped, 1/2 cup diced fine), celery, fine diced, jalapeno pepper, chopped (i leave some ribs in for heat, but you can remove all the seeds and ribs if you like less heat), garlic, chopped, vegetable broth, lime , juice of, fresh cilantro, dried oregano, ground coriander, dried chili powder, cumin, sugar, olive oil (to roast the tomatoes, and to saute the onions, garlic and celery), salt, pepper, corn (frozen or canned is fine ), avocado, fine chopped, red onion, fine chopped, fresh lime juice, minced garlic, salt, pepper, sour cream, tortilla chips, chopped black olives (optional)