29342 mex cups south diet Recipes
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all-purpose flour, whole wheat flour and11 Moreall-purpose flour, whole wheat flour, splenda sugar substitute or 3/4 cup sugar twin, baking powder, cinnamon, baking soda, salt, egg, skim milk, vegetable oil, grated fresh lemon rind, lemon juice, fresh cranberries or 1 cup frozen cranberries30 min, 13 ingredients
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Diet Seafood Salad
diet lemon gelatin, salt, water, vinegar and4 Morediet lemon gelatin, salt, water, vinegar, green onion, chopped, flaked crabmeat or 1/2 cup shrimp, celery, chopped, green pepper, chopped15 min, 8 ingredients -
South Beach Asian Cole Slaw
south beach ranch dressing, no-sugar-added peanut butter and3 Moresouth beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts3 hour 10 min, 5 ingredients -
South Beach Diet Version of Chunky Beef Chili
olive oil and13 Moreolive oil, beef chuck , well trimmed of fat and cut into 1 . 5 inch cubes, salt and pepper, onions, chopped, green peppers, chopped, jalapenos, finely chopped, garlic cloves, finely chopped, chili powder, ground cumin, dried oregano, diced tomatoes, reduced-sodium beef broth, pinto beans (optional) or 2 -4 cups canned (optional) or 2 -4 cups canned kidney beans (optional), unsweetened chocolate, finely chopped3 hour , 14 ingredients -
South African Traditional Soetkoekies (Sweet Cookies)
cake flour and11 Morecake flour, brown sugar or 2 cups yellow sugar, if available, baking soda, cream of tartar, ground cinnamon, ground nutmeg (optional), salt, butter, soft, rendered pork fat (or crisco if you must, see note below about pork fat), sweet sherry or 1/2 cup muscatel or 1/2 cup madeira wine or 1/2 cup port wine, but you may need up to 3/4 cup of the sweet wine, eggs, whisked well1 hour 5 min, 12 ingredients -
South African Telephone Pudding
sugar or 1 cup superfine or 1 cup caster, butter and10 Moresugar or 1 cup superfine or 1 cup caster, butter, apricot jam, smooth, egg , largest size, beaten lightly, baking soda or 5 ml bicarbonate of soda, milk, flour, ginger, salt, sugar, water, boiling, vanilla1 hour , 12 ingredients -
South African Van Der Hum Tart
butter, sugar or 3/4 cup superfine or 3/4 cup caster and8 Morebutter, sugar or 3/4 cup superfine or 3/4 cup caster, brazil nut, chopped (use a processor or blender and chop finely), dessicated coconut flakes (the fine dried flakes ), egg yolks, superfine sugar (castor sugar, to other countries), gelatin, cold water, cream, citrus liqueur (van der hum, cointreau or grand marnier)1 hour , 10 ingredients -
South Beach Chicken and Raspberry Spinach Salad
raspberry vinegar or 1/4 cup white wine vinegar and9 Moreraspberry vinegar or 1/4 cup white wine vinegar, extra virgin olive oil, honey, orange rind, finely shredded, salt, fresh ground black pepper, boneless skinless chicken breast halves (about 12 oz total ), torn spinach or 8 -10 cups torn mixed greens, raspberries, papayas, peeled, seeded, and sliced or 2 medium nectarines, pitted and sliced30 min, 10 ingredients -
Diet Apple Flax Muffins
soy flour (nonfat ), vital wheat gluten, flax seed meal and5 Moresoy flour (nonfat ), vital wheat gluten, flax seed meal, egg, unsweetened applesauce, canola oil, baking soda, splenda granular, sugar substitute (cup for cup style )45 min, 8 ingredients
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