South African Van Der Hum Tart Recipe

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South African Van Der Hum Tart
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Ingredients:

Directions:

  1. For the crust, heat oven to 350 deg F/180 deg Celsius.
  2. Cream the butter and sugar until light, then mix in the finely chopped nuts and coconut flakes (called dessicated cocobut elsewhere).
  3. Press into a pie plate of usual size, and build up the sides a little.
  4. Bake for about 15 minutes until slightly brown, and cool.
  5. For the filling:.
  6. Whisk the egg yolks very well. Add the sugar, and whisk until thick and light.
  7. Soak the gelatine in the water in a small pot, and heat it, stirring, just until gelatine melts and no granules are left. Do not boil under any circumstances!
  8. Add the gelatine mixture to the egg mixture, and whisk in well.
  9. Whip the cream until stiff, fold it into the egg mixture, and whisk in the liqueur of your choice.
  10. Pour mixture into the prepared crust and chill in fridge until set.
  11. Suggested garnish: cream rosettes and thin julienne strips of orange or lemon zest, or sifted cocoa powder and cherries. Or to taste. Mint leaves also makes a nice, simple garnish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 626.58 Kcal (2623 kJ)
Calories from fat 402.33 Kcal
% Daily Value*
Total Fat 44.7g 69%
Cholesterol 160.41mg 53%
Sodium 90.65mg 4%
Potassium 321.91mg 7%
Total Carbs 45.81g 15%
Sugars 36.5g 146%
Dietary Fiber 4.44g 18%
Protein 15.09g 30%
Vitamin C 0.9mg 2%
Vitamin A 0.1mg 2%
Iron 0.7mg 4%
Calcium 135.7mg 14%
Amount Per 100 g
Calories 265.34 Kcal (1111 kJ)
Calories from fat 170.37 Kcal
% Daily Value*
Total Fat 18.93g 69%
Cholesterol 67.93mg 53%
Sodium 38.39mg 4%
Potassium 136.32mg 7%
Total Carbs 19.4g 15%
Sugars 15.46g 146%
Dietary Fiber 1.88g 18%
Protein 6.39g 30%
Vitamin C 0.4mg 2%
Iron 0.3mg 4%
Calcium 57.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.5
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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