17108 mex casserole milder version Recipes

egg beaters egg substitute or 8 eggs, skim milk, low-fat sausage, dry mustard, whole wheat bread, cubed, sharp cheddar cheese, grated, season salt, garlic salt, pepper, green chilies (optional), onion, diced (optional), celery, chopped (optional)

ground turkey breast, lean ground beef, pressed garlic clove, diced tomatoes with green chilies (mild), chili powder, ground cumin, dried oregano, cornbread mix, skim milk

cream of chicken soup , light version, cream cheese, green beans, water chestnuts, drained and chopped, garlic clove, minced, onions, minced, salt and pepper, cheddar cheese, shredded, almonds, lightly toasted

refried beans (i use they spicy version), taco seasoning mix, shredded cheddar cheese or 2 cups kraft mexican blend cheese, tostadas, sliced avocado, sour cream, chopped lettuce , and, tomato

macaroni, cooked, eggs, beaten, evaporated milk, vidalia onion , onions diced and sauteed, rotel tomatoes (mild version), tomato soup (concentrated), monterey jack cheese (shredded ), cheddar cheese (shredded )

asparagus, cream of mushroom soup, cream of chicken soup , cans of cream of mushroom soup for vegetarian version if desired (or two 10.5 oz), milk, egg, club crackers, shredded mild cheddar cheese, shredded mozzarella cheese, salt and pepper (increase or decrease as desired)

butter beans, navy beans, whole potatoes, sliced or 3 peeled and sliced boiled potatoes, corn, tex mex diced fire-roasted tomatoes, diced onion, diced green bell pepper, grated cheese, ranch style beans

extra lean ground beef, ground turkey breast, onion, chopped, fat-free refried beans, chili powder, ground cumin, salt, flour tortillas, fat-free cream of chicken soup, ro-tel tomatoes and green chilies, undrained, low-fat cheddar cheese, shredded

boneless skinless chicken breasts , cut into strips, frozen frozen tater tots, yellow onion, diced, low fat reduced-sodium cream of mushroom soup, low-fat sour cream (daisy brand is the best), low-fat plain yogurt, light mayonnaise (hellmann s is my favorite), shredded cheddar cheese (regular or 2% is fine), ranch dressing mix

onion, diced, diced green chilies, green enchilada sauce, chicken broth, chili powder, cumin, bell pepper, diced, diced chicken breasts or 3/4 lb lean ground beef, count) package corn tortillas (at least 20), velveeta cheese

minute brown rice, water, lean ground beef, barbecue sauce, canned stewed tomatoes, refried beans, chili powder, garlic powder, grated cheddar cheese, green onions, thinly sliced

frozen green beans (or fresh ), salsa, tortilla chips, cheddar cheese

tomatoes, olive oil or 1 tbsp vegetable oil, onion, chopped, garlic cloves, minced, green pepper, chopped, chili powder, salt, granulated sugar, ground cumin, corn, frozen or 1 1/2 cups canned corn, tortilla chips, shredded tex-mex cheese or 1 1/2 cups nacho cheese, blend

ground beef, taco seasoning, water, crescent roll dough or 1 (8 oz) package flour tortillas, fat-free refried beans, cheese, grated, salsa, sour cream

butter, onion, diced, tomato, diced, garlic powder, ground beef, pinto beans, yellow sweet corn, tomatoes with jalapeno peppers, taco seasoning, water, sharp cheddar cheese (more if you like ), salt, pepper

chicken breasts, cooked and cubed (or about 6 cups cooked , cubed chicken or turkey, white or dark meat), flour tortillas (i use flour) or 8 corn tortillas, quartered (i use flour), low-fat condensed cream of chicken soup, onion, chopped, soup can water, nonfat sour cream, chopped mild green chilies, salsa (or 1 cup of ), shredded cheddar cheese

corn tortilla, eggs, egg whites, skim milk, low fat cottage cheese (1%), salt, ground black pepper, feta cheese, crumbled, green onions, thinly sliced (reserve 1/4 cup diagonally sliced tops for garnish), salsa

lean ground beef, lg onion,chopped, taco seasoning, water, any size) kidney beans,drained and rinsed with cold water, frozen corn kernels, sweet red pepper, chopped (optnl), chopped green chillies (optnl), mac n cheese ( white cheddar or regular), cook about 2cup of your own macaroni and add cheese sauce), more) salsa ( or 1 tin rotel tomato and chillies), tex-mex cheese blend, sliced jalapeno peppers (optnl), sliced olives (optnl)